Business Details
22 Years
experience
Your Premier Pilates & Barre Studio in Shelter Island Heights
Founded in 2004, Shelter Island Pilates is a premier wellness studio dedicated to transforming lives through Pilates, barre, and mindful movement. Our founder, Suzette Smith, brings over two decades of expertise as a certified Pilates instructor, Reiki practitioner, and former professional dancer, synthesizing her vast knowledge of body mechanics and healing practices. We specialize in personalized private, duet, and small group sessions using state-of-the-art equipment, ensuring individualized attention to refine posture, alignment, and core strength. Our team of certified instructors, including senior instructors trained in advanced Pilates methodologies, delivers customized workouts that cater to all fitness levels.The studios virtual platform offers over 200 on-demand classes, providing flexibility for clients to practice anytime, anywhere. Committed to holistic wellness, we integrate breathwork, restorative techniques, and mindfulness to foster physical and mental rejuvenation. Our retreat programs and seasonal barre classes further extend opportunities for community engagement and personal growth. With a focus on safety and accessibility, we adhere to rigorous health protocols and maintain a nurturing environment that prioritizes client well-being. Shelter Island Pilates stands as a trusted leader in fitness education, blending innovation with tradition to help clients age gracefully and achieve lasting strength.
Services
Pilates
Barre
Mat Classes
Online Classes
Retreats
Details
- Year established: 2004
Highlights and features
- We offer personalized Pilates sessions tailored to individual goals and fitness levels.
- Our certified instructors bring decades of combined experience in Pilates and wellness.
- Access 200+ on-demand classes for flexible, anytime workouts with expert guidance.
- State-of-the-art equipment ensures precise, effective training in a safe environment.
- Retreat programs and seasonal classes foster community and holistic growth.
What people say
Expert instructors
Customized workouts
Transformative results
Engaging online classes
Serene retreat environment
Services
Private Pilates Sessions
Customized Pilates sessions focusing on individual goals, posture correction, and core strength. Utilizes state-of-the-art equipment for personalized workouts. Ideal for clients seeking tailored guidance to enhance physical alignment and prevent injuries.
Barre Classes
Dynamic barre classes blending Pilates, dance, and functional training. Targets muscle toning, strength, and flexibility with low-impact movements. Suitable for all levels, emphasizing mindful motion and proper form.
Online Pilates Library
Access to 200+ on-demand Pilates and barre classes with expert instruction. Includes varied sessions from 30-minute workouts to advanced routines. Enables flexible, at-home practice with real-time feedback options.
Seasonal Retreats
Immersive retreats combining Pilates, meditation, and nature excursions. Features guided journaling, crystal bowl sound baths, and community-building activities. Promotes holistic wellness and personal growth in a serene setting.
Mat Pilates Classes
Traditional mat Pilates focusing on core stability, breath control, and body alignment. Offers walk-in sessions and structured classes. Enhances flexibility, balance, and mindful movement for all fitness levels.
People
Suzette Smith
Founder
Suzette, 62, founded Shelter Island Pilates in 2004 after a career as a professional dancer and award-winning choreographer. Certified by the Kane School of Core Integration, she integrates Pilates, Reiki, and Thai Yoga Massage to promote holistic wellness.
Kelly Sheppard
Senior Instructor
Kelly holds a 600-hour Pilates certification and advanced training in anatomy and injury prevention. She specializes in adaptive Pilates techniques, bringing expertise from Charleston, SC, to Sag Harbors community.
Mary Henley
Senior Instructor
Mary, a certified Pilates instructor since 2010, blends neuroscience and Pilates for rehabilitation. She leads adaptive dance programs in Australia and teaches at The Pilates Centre Canberra, enriching Shelter Islands summer sessions.
Andrea Milnik
Instructor
Andrea combines Pilates, yoga, and martial arts in her teaching. With 20+ years of experience, she focuses on holistic wellness, emphasizing strength, stability, and mental clarity through innovative, fun fitness techniques.
Hannah Sherk
Virtual Operations Assistant
Hannah manages Shelter Island Pilates online presence from Portland, OR. She supports virtual class logistics and client engagement, ensuring seamless access to Suzettes digital wellness programs.
Questions
What services does Shelter Island Pilates offer?
We provide private, duet, and group Pilates sessions, barre classes, online workouts, seasonal retreats, and mat classes at Dering Harbor.
Are there discounts for multiple sessions?
Yes! Purchase a 10-pack for discounted rates: $170/session for private classes with Suzette, $90/session for duets with senior instructors.
What is the cancellation policy?
Cancel with 24 hours’ notice to avoid full session charges. Contact us promptly to reschedule or adjust bookings.
Can I attend classes online?
Yes! Subscribe to our Vimeo library for $40/month or $440/year, granting unlimited access to 200+ on-demand Pilates, barre, and stretch classes.
What areas does Shelter Island Pilates serve?
We serve Shelter Island, Sag Harbor, Greenport, Southold, Orient, the Hamptons, and surrounding regions in New York.
