Business Details
33 Years
experience
Transform Your Wellness Journey with Expert-Led Pilates & Yoga Classes in Omaha
Legacy Pilates Yoga & More has been dedicated to transforming lives through mind-body fitness since 1993. Our studio offers expert-led Pilates, Yoga, and Tai Chi classes designed to instill balance, strength, and wellness for all skill levels. With decades of experience, award-winning instruction, and a focus on holistic health, we provide personalized schedules and life-changing programs. Our team of seasoned instructors emphasizes internal strength over strain, blending muscle endurance, flexibility, and stress management.Recognized as Omaha's top Pilates studio and a leader in mind-body wellness, we prioritize your health goals through tailored private sessions, workshops, and group classes. Our commitment to quality is reflected in our accolades, including KETV A-List and Omaha Magazine awards. Located in Omaha, Nebraska, we serve our community with accessible, transformative fitness solutions that promote harmony between body, mind, and spirit.
Services
Pilates Classes
Yoga Sessions
Tai Chi Workshops
Private Training
Mind-Body Programs
Group Fitness
Mat Classes
Teacher Training
Ayurvedic Consultations
Wellness Workshops
Details
- Year established: 1993
Highlights and features
- We offer over 30 years of experience in mind-body fitness instruction.
- Award-winning Pilates and Yoga programs recognized by Omaha Magazine and KETV.
- Customizable schedules with classes for all skill levels and intensities.
- Experienced instructors emphasize internal strength and holistic wellness.
- Life-transforming programs blending flexibility, endurance, and stress management.
What people say
Award-winning Pilates Studio
Experienced teachers
Life-transforming programs
Welcoming environment
Effective wellness approach
Services
Pilates Classes
Our Pilates classes focus on building core strength, stability, and flexibility through controlled movements. Designed for all levels, these sessions emphasize proper alignment and breathwork to enhance posture, reduce stress, and improve overall body awareness. Clients gain functional strength without strain, making it ideal for injury prevention and athletic performance.
Yoga Sessions
Yoga sessions at Legacy Pilates combine physical postures, breathing techniques, and meditation to promote mental clarity and physical wellness. Classes range from gentle flows to dynamic vinyasa, catering to beginners and advanced practitioners. Each session fosters mind-body connection, flexibility, and inner peace through traditional and modern practices.
Private Training
Personalized private training tailors workouts to individual goals, whether rehabilitation, athletic enhancement, or stress relief. Instructors create customized plans using Pilates, Yoga, or hybrid methods, ensuring focused attention on form, progress, and specific needs. This service accelerates results through dedicated, expert guidance in a supportive environment.
Mind-Body Programs
Mind-Body Programs integrate strength, flexibility, and mindfulness to cultivate overall wellness. These sessions combine elements of Pilates, Yoga, and Tai Chi to improve coordination, balance, and mental focus. Participants learn to move efficiently without strain, enhancing daily functionality and long-term health through mindful movement principles.
Teacher Training
Our teacher training programs equip aspiring instructors with comprehensive skills in Pilates and Yoga methodology. Participants receive hands-on practice, anatomy education, and teaching techniques to confidently lead classes. The curriculum emphasizes safe, effective instruction rooted in mind-body principles, preparing graduates to inspire others in their wellness journeys.
Questions
What types of classes are available?
We offer Pilates, Yoga, Tai Chi, and mind-body programs for all levels, including private sessions, group classes, and workshops.
How can I register for a class?
Register online through our website or contact us directly via email or phone to reserve your spot in any session.
Are there private training options?
Yes, we provide personalized private training tailored to your specific fitness goals and experience level.
What should I wear to class?
Wear comfortable, form-fitting clothing that allows movement and socks for hygiene during mat-based exercises.
Do you offer beginner-friendly sessions?
All classes are adaptable to beginners, with instructors guiding proper form and modifications to ensure a safe, effective workout.
What are your holiday closures?
We are closed most major holidays, but classes and tours are available by appointment seven days a week.
