Business Details
30 Years
experience
Your Trusted Personal Training Partner in Phoenix
Physiques' Fitness By Elvira has been a leader in personalized fitness and nutrition coaching since 1996. Founded on a science-based approach, we specialize in creating tailored programs that address individual goals, lifestyles, and physical capabilities. Our services include one-on-one personal training, virtual workouts, body transformation plans, and senior fitness programs designed to enhance mobility and independence. With over 35 years of experience, our owner Elvira Geiger combines expertise in exercise physiology and nutrition to deliver results-driven solutions.We prioritize client education, emphasizing sustainable lifestyle changes through customized meal plans and progressive exercise routines. Our virtual training platform ensures accessibility while maintaining the quality of in-person sessions. Recognized nationally for excellence, we serve clients in Phoenix and beyond, focusing on injury prevention, metabolic optimization, and holistic wellness. Our success stories reflect thousands of pounds lost and improved quality of life for clients of all ages and fitness levels.
Services
Personal Training
Virtual Workouts
Nutrition Counseling
Body Transformation
Senior Fitness
Recovery Fitness
Weight Management
Custom Meal Plans
Partner Training
Metabolic Boost Programs
Details
- Year established: 1996
Highlights and features
- We offer 35+ years of experience in personalized fitness and nutrition coaching
- Our certified trainers create science-based programs tailored to individual needs
- Virtual training options provide flexibility without compromising quality
- Specialized programs for seniors, recovery fitness, and body transformations
- Proven track record of thousands of successful client transformations
Associations and certifications
- Nationally Accredited Certified Personal Trainer and Nutrition Specialist
What people say
Amazing results
Personalized plans
Expert guidance
Improved mobility
Highly recommend
Services
Personal Training
Customized one-on-one training programs designed for all fitness levels. Our certified trainers create progressive workout plans targeting fat loss, muscle gain, and improved mobility. Sessions incorporate strength training, HIIT, and flexibility exercises tailored to individual goals. Clients receive ongoing form correction and motivation to maximize results safely. Programs adapt to evolving needs and physical capabilities.
Virtual Workouts
Live virtual training sessions via Skype or Zoom for remote clients. Maintains the same personalized approach as in-person training with real-time feedback. Includes bodyweight exercises requiring minimal equipment. Ideal for busy professionals or those preferring home workouts. Sessions integrate nutrition guidance and progress tracking through digital platforms.
Body Transformation
Intensive 6-12 week programs combining strength training and metabolic conditioning. Focuses on fat loss while preserving lean muscle mass through structured meal plans and progressive workouts. Includes weekly progress assessments and dietary adjustments. Targets 20-45 pound loss range with sustainable lifestyle modifications to maintain results long-term.
Senior Fitness
Specialized programs for adults over 50 to improve mobility and independence. Incorporates low-impact strength training, balance exercises, and flexibility routines. Addresses age-related challenges like joint pain and reduced muscle mass. Designed to enhance quality of life while preventing common health issues associated with aging.
Nutrition Counseling
Personalized nutrition plans based on dietary preferences and health goals. Addresses weight management, metabolic optimization, and chronic condition support. Includes grocery lists, meal substitutions, and portion control strategies. Programs adapt to lifestyle demands while emphasizing whole foods and proper macronutrient balance.
People
Elvira Geiger
Owner & Head Trainer
With 35+ years of experience, Elvira Geiger is a nationally recognized certified personal trainer and nutrition specialist. A former competitive gymnast, she combines sports science expertise with practical knowledge from overcoming personal injuries. Featured in Voyage Phoenix Magazine, she has guided thousands to improved health through customized fitness and nutrition programs.
Questions
What virtual training options are available?
Live sessions via Skype, FaceTime, or Zoom with real-time form correction. Programs include bodyweight exercises requiring minimal equipment, suitable for home environments.
Do you work with older adults?
Yes, we specialize in senior fitness programs designed to improve mobility, strength, and independence while addressing age-related physical challenges.
How are meal plans customized?
Nutrition programs consider dietary preferences, health goals, and lifestyle demands. Includes grocery lists, portion guidance, and substitutions tailored to individual needs.
What experience does Elvira have?
35+ years as a certified personal trainer and nutrition specialist with national recognition. Former competitive gymnast who overcame spinal injuries through customized rehabilitation programs.
What results can I expect?
Most clients see measurable changes within 2-4 weeks. Body transformation programs typically achieve 20-45 pound loss over 6-12 weeks with consistent adherence to training and nutrition plans.
