Business Details
10 Years
experience
Your Trusted CrossFit Community in Rochester
CrossFit RSG was founded in 2016 within the Rochester Sports Garden, carrying forward a legacy of community-focused fitness that began in 1995. Our mission centers on creating an inclusive environment where individuals of all fitness levels receive personalized support to achieve their goals. With expert coaching and a diverse range of programs, we emphasize both physical development and mental resilience. Our facility fosters a unique culture where members celebrate collective progress while addressing individual challenges. Through structured training regimens and community-building initiatives, we help athletes transform limitations into achievements.The leadership team combines decades of experience in sports management and fitness instruction to maintain our commitment to quality. Our approach integrates technical precision with motivational support, ensuring members develop sustainable habits. We host regular events that strengthen community bonds while promoting lifelong wellness. By maintaining Jeanne Stewart's original vision of accessible year-round activity, we continue expanding opportunities for personal growth. Our focus remains on delivering measurable results through dedicated coaching and a supportive environment.
Services
CrossFit Classes
Personal Training
Community Events
Youth Programs
Competitive Training
Details
- Year established: 2016
Highlights and features
- We offer personalized coaching from certified CrossFit professionals with 10+ years combined experience
- Our community celebrates individual progress through collective support and shared achievements
- We provide scalable programming for athletes from beginners to competitive levels
- Our facility maintains a 30-year legacy of accessible, year-round fitness opportunities
- We host specialized events that combine fitness challenges with community engagement
Services
CrossFit Classes
Structured group sessions combining strength training, cardio, and functional movements. Certified coaches provide real-time feedback to ensure proper form and progression. Classes accommodate all skill levels through scalable workout variations.
Personal Training
One-on-one sessions tailored to individual goals with customized programming. Experienced coaches develop personalized plans addressing specific fitness objectives while maintaining motivational support throughout the process.
Youth Programs
Age-appropriate training focusing on fundamental movement patterns and healthy habits. Programs emphasize proper technique development in a fun environment that builds confidence and physical literacy.
Community Events
Regularly scheduled competitions and charity workouts that foster camaraderie. Events range from seasonal 5Ks to obstacle courses, designed to test abilities while strengthening community connections.
Competitive Training
Specialized programming for athletes pursuing competition-level performance. Includes advanced skill development, strategy training, and competition preparation with experienced coaching staff.
People
Josh Johnson
Affiliate Owner / Head Coach
General Manager of Rochester Sports Garden since 2014, Josh opened CrossFit RSG in 2016. He brings 30 years of family experience in sports facility management and community development through fitness.
Sarah Johnson
Director of Operations / Coach
Co-founder of CrossFit RSG, Sarah transitioned from a corporate career to fitness coaching in 2015. She focuses on operational excellence while maintaining active coaching responsibilities and community engagement.
Shauna Sweet
Coach
Joined as a member in 2022 before obtaining her CrossFit Level 1 certification. Shauna emphasizes inclusive coaching with modifications for all fitness levels, helping members build foundational strength and confidence.
Mike Leuci
Coach
Active gym member since 2019, Mike became a certified coach in 2023. He specializes in balancing fitness with busy lifestyles, offering practical guidance for sustainable progress and community connection.
Questions
What types of fitness programs do you offer?
We provide CrossFit classes for all levels, personal training, youth programs, and competitive training preparation.
Are your coaches certified?
All our coaches hold CrossFit Level 1 certifications with additional specialized training and experience.
Can beginners join your CrossFit classes?
Yes, our programs are designed to accommodate all fitness levels with scalable workout options.
Do you offer family-friendly fitness options?
We welcome families through youth programs and community events suitable for multiple generations.
What community events do you host?
We organize annual competitions, charity workouts, and seasonal challenges that promote community engagement.
How do I get started with membership?
Contact us via email to schedule an introductory session and discuss membership options that suit your goals.
