SBR Therapy & Wellness

At SWIM. BIKE. RUN., we are on a mission - a damn good mission. We are dedicated to being a part of your team, helping you move easily, efficiently, and pain-free. We believe in restoring and enhancing your body mechanics so that your spirit can shine.

We offer a range of services, each tailored to your specific needs. Our team of experts combines science-based evidence with clinical expertise and holistic approaches to get you results. We are committed to treating any condition that limits your ability to move, whether it's a chronic pain issue or an injury that's preventing you from performing at your best.

Physical Therapy

Our physical therapy services are designed to help you recover from injuries, manage chronic pain, and improve your mobility. We take a hands-on approach, using manual therapy techniques to help reduce pain and improve mobility. We also offer dry needling, a technique that involves the use of thin needles to stimulate trigger points in the muscle tissue, helping to release tension and improve function.

Sports Performance

At SWIM. BIKE. RUN., we are passionate about helping athletes perform at their best. Our sports performance services include strength and conditioning coaching, movement analysis, and performance optimization. Whether you're a professional athlete or a weekend warrior, we can help you achieve your performance goals.

Massage Therapy

Our massage therapy services are designed to help you relax, reduce stress, and improve mobility. We offer a range of massage techniques, including Swedish massage, deep tissue massage, and sports massage. Our massage therapists are highly trained and experienced, and they work closely with our physical therapists to provide a comprehensive approach to your care.

Pain Recovery Solutions

Chronic pain can be debilitating, affecting every aspect of your life. At SWIM. BIKE. RUN., we offer a range of pain recovery solutions designed to help you manage your pain and improve your quality of life. We use a variety of techniques, including manual therapy, dry needling, and movement analysis, to help identify the root cause of your pain and develop a customized treatment plan.

Meet Our Staff

Our team is made up of highly trained and experienced professionals who are passionate about helping you move better. We believe in a collaborative approach to care, working together to provide you with the best possible outcomes.

Dr. Jeanie Crawford, DPT, CAPP-PELVIS, CMTPT, BIKEPT, Kinesiologist

Jeanie earned her Doctorate of Physical Therapy at the University of Slippery Rock, PA. She has a degree in Kinesiology from the University of Minnesota, where she practiced as a student athletic trainer. Jeanie is a specialist in Pelvic Floor therapy and has extensive clinical expertise for over 15 years. She has taken lead roles in training students and peers and providing clinical insight to the local University. She has a dynamic approach to the pelvis, encompassing WHOLE BODY biomechanics, muscle and fascial performance. She is a Certified Manual Trigger Point Therapist for dry needling, which she has practiced for over 7 years extensively. Jeanie has experience training and receiving certification with world-renowned clinician, lecturer, researcher, and dry needling expert Jan Dommerholt. She also has a special interest in swim bike run as a recreational past time since her adolescent years. Many of her continuing education and daily thought is on the mechanics of these sports and perfecting the bodies of athletes for these repetitive and skillful demanding movements. Jeanie is a certified bike fitter. Jeanie specializes in treating the whole body for lasting results and furthermore empowering and educating the patient on their body and how to heal and perfect it for life and performance.

Danny, Medical Sonographer

Danny is a lifelong learner and a passionate clinician. He holds credentials in musculoskeletal ultrasound and was one of the first to hold this credential. He has a unique eye for the ultrasound, working not only clinically but in commercial settings. He has worked with small start-up software companies and has been involved in the development of new ultrasound technology. Danny brings a wealth of knowledge and expertise to our team, and he is committed to helping you achieve your health and wellness goals.

Resource Center

Our Resource Center is designed to provide you with the information and tools you need to achieve your health and wellness goals. We offer a range of resources, including articles, videos, and downloadable guides. Our Resource Center is updated regularly, so be sure to check back often.