WHYoga

At WHYoga Physical Therapy, our mission is to offer individualized yoga therapy and myofascial release treatments (MFR) to restore and promote wellness and health. Our team of dedicated professionals is committed to providing personalized care and attention to each patient, ensuring that everyone who walks through our doors receives the best possible treatment.

Myofascial Release (MFR) Therapy

At WHYoga Physical Therapy, we believe that the body is more than just a collection of separate parts. We understand that every injury or condition is unique and requires a comprehensive approach to treatment. Our experienced physical therapist, Ginny, uses a whole-body approach to evaluate and treat the entire physical body, not just the injured extremity or part. This approach allows her to identify and address underlying issues that may be contributing to the patient's condition.

Myofascial Release (MFR) is a manual therapy technique that applies gentle, sustained pressure into a body region to reach the deeper connective tissues, the fascia. Fascia is a complex network of connective tissue that surrounds every muscle, bone, nerve, and blood vessel in the body. Restrictions in the fascia can occur due to trauma, inflammation, or poor postural alignment, leading to pain, decreased range of motion, and decreased blood flow. MFR helps to release these restrictions, reducing pain and increasing blood flow to the affected area, promoting healing and relaxation.

Yoga Therapy

Our yoga therapy services are designed to help patients develop greater self-awareness, balance, and flexibility. Through personalized instruction and guidance, our yoga therapists help patients cultivate a greater sense of inner peace, relaxation, and overall wellness.

Services Offered

At WHYoga Physical Therapy, we offer a range of services, including:

• Myofascial Release (MFR) therapy
• Physical therapy services specializing in myofascial release (MFR)
• Yoga therapy
• Breath work and relaxation techniques
• Personalized exercise programs to promote flexibility, strength, and overall wellness

What to Expect

At our studio, you can expect a warm and welcoming environment where you will be treated with respect and care. Our experienced physical therapist and yoga therapists will work with you to develop a personalized treatment plan tailored to your unique needs and goals. We will work closely with you to address any concerns or questions you may have, providing clear and concise instruction and guidance throughout the treatment process.

Benefits of Physical Therapy and Yoga Therapy

By choosing WHYoga Physical Therapy for your treatment needs, you can expect to experience a range of benefits, including:

• Reduced pain and increased flexibility
• Improved postural alignment and reduced muscle tension
• Enhanced overall flexibility and strength
• Improved balance and coordination
• Greater self-awareness and relaxation
• Improved sleep quality and overall well-being

Why Choose WHYoga Physical Therapy?

At WHYoga Physical Therapy, we are dedicated to providing high-quality, personalized care to each of our patients. Our experienced team of physical therapists and yoga therapists are committed to helping you achieve your health and wellness goals. We believe in empowering our patients to take control of their health and well-being, and we are dedicated to supporting them every step of the way.