Business Details
Athlete-Centric Physical Therapy in Washington D.C.
At Big League Performance & Rehab, we redefine physical therapy through an athlete-centric approach designed to help individuals return to active, pain-free lifestyles. Our team of licensed physical therapists combines clinical expertise with firsthand athletic experience to address injuries, optimize performance, and prevent future setbacks. We specialize in personalized, one-hour sessions tailored to athletes of all levelsfrom weekend warriors to professionalsand emphasize evidence-based treatments that bridge rehabilitation with performance training.Our commitment to transparency, punctuality, and individualized care ensures clients receive the attention and expertise needed to achieve long-term health goals. With a focus on movement education, strength development, and functional recovery, we empower clients to overcome limitations and thrive in their chosen pursuits.
Services
Athletic Physical Therapy
Post-Op Recovery
Performance Training
Custom Treatment Plans
Sports Injury Rehabilitation
Youth Athlete Programs
Active Lifestyle Support
Highlights and features
- We offer one-on-one, hour-long sessions with licensed physical therapists for personalized care.
- Our team includes certified specialists with athletic backgrounds and advanced clinical training.
- We provide customized treatment plans tailored to individual goals, not generic templates.
- We prioritize transparency, with no surprise billing or hidden fees.
- Our proactive approach bridges rehabilitation and performance training to prevent future injuries.
What people say
'Got me back on trails'
'Not your grandma's PT'
'Helped Crossfitters return'
'Elite-level expertise'
'Transparent billing'
Services
Athletic Physical Therapy
Our athletic physical therapy programs address sport-specific injuries and performance limitations. Using movement analysis, strength training, and manual therapy, we help athletes recover from injuries while enhancing functional capacity. Tailored interventions focus on restoring mobility, preventing re-injury, and optimizing performance through evidence-based protocols.
Post-Op Recovery
Post-operative recovery programs integrate surgeon collaboration with progressive rehabilitation strategies. Emphasizing tissue healing timelines and functional milestones, our therapists develop phased plans to safely rebuild strength, improve range of motion, and ensure full return-to-activity readiness for orthopedic surgery patients.
Performance Training
This service bridges rehabilitation with performance optimization through sport-specific strength programs. Certified specialists implement load management strategies, movement pattern correction, and resilience-building exercises to improve athletic capacity while reducing injury risk across various disciplines and competition levels.
Custom Treatment Plans
Every client receives individualized treatment plans addressing unique biomechanical patterns, injury histories, and performance goals. Using comprehensive evaluations, we identify movement dysfunctions and muscular imbalances to create targeted interventions combining manual therapy, exercise prescription, and patient education.
Sports Injury Rehabilitation
Specialized sports injury rehab combines acute pain management with progressive loading strategies. Our approach transitions patients from symptom reduction to full functional restoration, incorporating sport-specific drills and performance testing to ensure safe returns to training and competition environments.
People
Dr. Mike Yasson
Founder/CEO
Dr. Yasson combines entrepreneurial vision with clinical expertise, having worked with MLB organizations. His philosophy of proactive therapy emerged from playing college baseball and observing elite athlete care systems, driving Big League's mission to democratize high-level rehabilitation services.
Dr. Melanie Insley
Performance Physical Therapist
A former collegiate soccer player with multiple knee surgeries, Dr. Insley brings firsthand recovery experience to treating runners, weightlifters, and post-concussion patients. She emphasizes holistic care delivery while maintaining expertise in group fitness applications.
Dr. Drew Thompson
Performance Physical Therapist
As a DMV native with clinical and personal athletic injury experience, Dr. Thompson focuses on connecting patient motivation with therapeutic outcomes. His diverse background includes work with postoperative cases and active populations requiring functional restoration.
Dr. Brittni Hsu
Performance Physical Therapist
With extensive experience treating Olympic athletes and Crossfit competitors, Dr. Hsu bridges rehab and performance seamlessly. Her clinical background spans eight years working with active populations across sports spectrums, maintaining a philosophy of activity preservation.
Dr. Anna Claire Trei
Performance Physical Therapist
A former field hockey and dance athlete, Dr. Trei specializes in patient empowerment through orthopedic recovery. She helps individuals overcome injury-related fears while maintaining certifications in dry needling and strength conditioning methodologies.
Questions
Does Big League treat non-professional athletes?
Yes, we treat athletes of all levels, including weekend warriors, youth athletes, and active individuals seeking pain-free movement.
What makes Big League's physical therapy different?
We combine rehabilitation with performance training in one-on-one hour-long sessions led by certified specialists with athletic backgrounds.
How do I schedule an appointment?
Visit our website or contact us directly to book a consultation and receive a personalized treatment plan.
Do you work with post-surgical patients?
Yes, we collaborate with local surgeons and provide specialized recovery programs respecting surgical repairs while optimizing healing.
Are sessions covered by insurance?
We accept most major insurance plans—contact us directly for billing details and verification.
