Business Details
9 Years
experience
Your Trusted Fitness & Boxing Partner in St. Louis
Founded in 2017, CDY Fitness is a premier fitness and boxing training center dedicated to empowering individuals through disciplined, results-driven programs. Our owner, Liz Drew, brings decades of martial arts expertise, including professional boxing accolades and coaching championships, to create a unique environment where fitness meets skill development. We offer 24/7 gym access, diverse classes like kickboxing, Zumba, and aqua fitness, and personalized training tailored to all ages and fitness levels.Our certified instructors emphasize discipline, teamwork, and holistic wellness, supported by flexible membership options and community-focused discounts for families, seniors, and essential workers. With state-of-the-art facilities including an aquatic center and specialized training programs, we are committed to fostering a supportive community that celebrates individual progress and collective growth.
Services
Boxing Training
Personal Training
Aquatic Center
Kickboxing
Spinning Classes
Zumba
Weight Training
Nutrition Programs
Senior Fitness
Swimming Lessons
Details
- Year established: 2017
Highlights and features
- We offer 24/7 gym access with state-of-the-art facilities for uninterrupted training.
- Our certified trainers include professional boxers and martial arts champions.
- We provide personalized nutrition programs tailored to individual health goals.
- Flexible membership packages accommodate families, seniors, and essential workers.
- Specialized classes like aqua fitness and kickboxing cater to diverse preferences.
What people say
Expert trainers
Affordable memberships
Inclusive atmosphere
Effective personal training
Diverse classes
Services
Boxing Training
CDY Fitness offers professional boxing training for all skill levels, emphasizing technique, conditioning, and competition readiness. Our program, led by world-ranked coach Liz Drew, includes bag work, sparring, and strength drills. Participants develop discipline, cardiovascular endurance, and self-defense skills in a supportive environment.
Personal Training
Customized personal training sessions at CDY Fitness target individual goals through tailored workout plans and expert guidance. Certified trainers use evidence-based methods to enhance strength, flexibility, and overall wellness. Clients receive ongoing motivation and adaptive programs to ensure measurable progress and long-term success.
Aquatic Center
The aquatic center provides swimming lessons, aqua aerobics, and pool-based rehabilitation for all ages. Certified instructor Monica Gillespie leads structured classes that improve water safety, endurance, and low-impact conditioning. The facility supports recreational activities and specialized programs like senior fitness and family swim parties.
Kickboxing
Dynamic kickboxing classes at CDY Fitness combine striking techniques, cardiovascular conditioning, and core strengthening. Instructors integrate drills and partner work to boost agility, coordination, and stress relief. Classes cater to both recreational exercisers and competitive athletes seeking advanced skill development.
Nutrition Programs
CDY Fitness delivers personalized nutrition plans designed to complement fitness goals, including weight loss, muscle gain, and metabolic health. Certified nutritionists create balanced, sustainable meal strategies tailored to dietary preferences and medical needs. Programs emphasize whole foods, hydration, and lifestyle integration for holistic wellness.
People
Liz Drew
Owner/Head Coach
Liz Drew is a former world-ranked professional boxer and certified martial arts instructor with over 15 years of coaching experience. She founded CDY Boxing Academy after training under renowned coaches and mentoring championship athletes.
Monica Gillespie
Certified Instructor
Monica Gillespie is a certified aquatics instructor and personal trainer specializing in swimming education and senior fitness programs. She has over a decade of experience teaching structured classes that prioritize safety, skill development, and confidence in the water.
Questions
What membership options are available at CDY Fitness?
We offer Basic Gym, All Inclusive, Aquatic-Only, and class-specific memberships ranging from $30-$80 monthly, with discounts for families and essential workers.
Are there beginner-friendly classes?
Yes! We provide introductory boxing, Zumba, aqua fitness, and weight training classes designed for all skill levels with expert instructor support.
Do you offer family or group discounts?
We provide $5 discounts per family member, plus sibling discounts for swimming lessons and group rates for aqua parties.
What certifications do your trainers hold?
Our trainers are certified in CPR, first aid, and specialized disciplines like boxing, nutrition, and aquatics instruction.
Can I try a class before committing?
Yes! Experience any class or gym session free on your first visit to explore our facilities and programs.
