Empowering athletes through elite-level Physical Therapy, Sports Performance, and Recovery
One Nine Sports Physical Therapy and Performance stands out as a leading provider of rehabilitation and performance optimization services for athletes of all ages and abilities. Located in Solana Beach, we are dedicated to helping athletes achieve lasting improvement, recover from injuries, and maximize their potential.
What sets us apart
- personalized and sport-specific care: Our team of highly skilled Doctors of Physical Therapy have extensive experience working with athletes across various sports and performance levels. We take a holistic approach to understand each athlete's unique needs and goals.
- Evidence-based and tech-supported assessments: We utilize sophisticated technology such as forceplates, dynamometers, and speed timing gates to gather meaningful data and develop targeted treatment plans.
- Holistic approach to recovery: We focus on addressing the root cause of your injury, not just treating your symptoms. We empower you with knowledge and strategies to prevent future injuries and maximize your performance.
- Positive athlete-centered environment: We treat you like an elite athlete, providing individual attention, clear communication, and ongoing support throughout your journey.
Sports Physical Therapy
- Diagnosis and treatment of sports-related injuries.
- Functional rehabilitation and recovery programs.
- Performance enhancement and injury prevention strategies.
Performance Training
- Personalized training plans for athletes of all levels.
- Strength, power, speed, and endurance training.
- Functional training for specific sports and activities.
Recovery & Wellness
- Comprehensive programs to manage pain and restore function.
- Education and strategies for injury prevention.
- Post-operative rehabilitation and recovery support.
Our Team
Our team of Doctors of Physical Therapy and Performance Trainers are highly skilled and passionate about helping athletes achieve their full potential. We hold certifications in various areas, including:
- Strength and Conditioning
- Sports-specific Rehabilitation
- Manual Therapy Techniques
Join us on your journey to optimal performance and recovery. Schedule your appointment online today!
Facilities and Staff
The reviewers have consistently praised the cleanliness and organization of the facilities, with ample parking and a friendly staff. The atmosphere is described as positive and welcoming.
Personalized Attention and Expertise
The physical therapists (PTs) at One Nine Sports Medicine are highly skilled and knowledgeable in their field. They take the time to understand each patient's specific needs and goals, and develop personalized treatment plans to help them achieve success. The PTs are also described as patient and understanding, taking the time to explain the correct form and procedure for exercises.
Positive Progress
The reviewers have seen significant improvements in their conditions, whether it's regaining range of motion, becoming pain-free, or achieving their athletic goals. The PTs are credited with being able to help them recover from injuries, improve their performance, and prevent future injuries.
One-on-One Interaction
Many reviewers have praised the one-on-one interaction they receive during their sessions, which is not often found at standard rehabilitation centers. This personalized attention allows for a more thorough and effective treatment plan.
Conclusion
Overall, the reviewers have been extremely satisfied with their experiences at One Nine Sports Medicine, praising the facilities, staff, and personalized attention they receive.
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