Business Details
Your Trusted Partner for Fitness & Wellness Solutions
At Encore Fitness, we are dedicated to transforming lives through personalized fitness and nutrition solutions. Our mission is to educate and motivate individuals to achieve their health goals by making fitness a sustainable lifestyle. With a team of certified trainers, we offer individualized training programs, mobility therapy, and nutrition planning tailored to each client's unique needs. Our approach emphasizes functional movements, injury prevention, and mental well-being, ensuring holistic health improvements. We specialize in small-group fitness classes, sports conditioning camps for athletes, and one-on-one coaching that prioritizes accountability and motivation. Our nutrition program focuses on practical, long-term habits rather than restrictive diets, with expert guidance to simplify healthy living.Located in Boise, Idaho, our studio serves clients seeking to enhance their physical capabilities for everyday life or outdoor adventures. Our trainers bring decades of combined experience in collegiate athletics, kinesiology, and exercise science, offering evidence-based strategies for strength, endurance, and mobility. We pride ourselves on creating a supportive environment where clients of all fitness levels can thrive. From beginners to competitive athletes, our goal is to empower individuals to become healthier, stronger versions of themselves while fostering a lifelong commitment to wellness.
Services
Personal Training
Group Fitness Classes
Nutrition Planning
Mobility Therapy
Sports Conditioning
Highlights and features
- Personalized training programs tailored to individual goals
- Certified trainers with collegiate athletic and sports science backgrounds
- Nutrition planning focused on sustainable lifestyle changes
- Small-group classes for personalized attention
- Sports conditioning expertise for competitive athletes
Services
Personal Training
Customized fitness programs designed for individual goals. Our certified trainers use functional movements, strength training, and mobility therapy to improve overall health. Clients receive personalized attention for technique refinement, injury prevention, and progressive goal achievement through structured accountability sessions.
Group Fitness Classes
Dynamic, instructor-led sessions limited to 10 participants. Classes combine strength training, cardio, and mobility exercises in a motivating environment. Trainers adjust intensity levels to accommodate all fitness abilities while maintaining proper form and technique for safe, effective workouts.
Nutrition Planning
Personalized eating strategies focused on long-term health rather than restrictive diets. Experts create meal plans based on individual needs, teaching clients to make sustainable food choices that complement their fitness goals and lifestyle requirements.
Mobility Therapy
Specialized sessions improving joint range of motion and muscle flexibility. Using Fascial Stretch Therapy techniques, trainers address movement restrictions to enhance athletic performance, reduce pain, and prevent injuries through assisted stretching and mobility drills.
Sports Conditioning
Comprehensive programs for competitive athletes focusing on speed, agility, and strength development. Includes sport-specific drills, endurance training, and nutritional education to optimize performance while minimizing injury risk through scientifically-backed conditioning methods.
People
Courtney Coleman
Owner & Personal Trainer
Certified trainer with 15+ years experience, specializing in muscular transformations and outdoor fitness. Holds Bachelors in Exercise Science and FRS Level 1 certification. Former collegiate soccer player focused on functional fitness for active lifestyles.
Jen Henry
Certified Personal Trainer
ACE-certified trainer with 17 years in health insurance and preventative care. Specializes in fascial stretch therapy, mobility work, and nutrition coaching. Combines administrative expertise with hands-on fitness instruction for holistic client support.
Morgan Weeber
Certified Personal Trainer
7-year fitness industry veteran with dual degrees in Nutrition and Exercise Science. Focuses on strength conditioning, injury prevention, and mental well-being through functional movements and technique-focused training programs.
Brittany Van Buren
Certified Personal Trainer
Kinesiology expert and former competitive swimmer with Physical Education certification. Specializes in injury rehabilitation, functional movements, and strength training for athletes. Combines teaching experience with practical fitness coaching for all ability levels.
Questions
What types of fitness programs do you offer?
We provide personalized training, small-group classes, sports conditioning, and nutrition planning. Programs focus on functional movements, mobility therapy, and strength development for all fitness levels.
Are your trainers certified professionals?
All trainers hold industry certifications including ACE, FRS, and Fascial Stretch Therapy credentials. Our team includes former collegiate athletes and kinesiology experts with specialized fitness education.
Do you offer virtual training options?
Yes, we provide online coaching through our Boise studio. Virtual sessions maintain the same personalized approach as in-person training with adaptable workout plans for home environments.
What makes your nutrition program different?
Our approach avoids restrictive diets by teaching sustainable eating habits. Coaches create individualized plans that integrate with fitness goals while emphasizing practical, long-term lifestyle changes.
Can beginners join group fitness classes?
Absolutely. Classes maintain small sizes (max 10 participants) with trainers adjusting exercises to individual capabilities. Newcomers receive technique guidance to build confidence and proper form progressively.
