Giancarlo Paul

At Giancarlo Counseling, we believe that healthy relationships are at the heart of a fulfilling life. Our experienced therapists and ADHD life coach, Mary Giancarlo and Paul Giancarlo, LCSW, are dedicated to helping individuals, couples, and families in Ashland, Oregon and beyond cultivate stronger, more meaningful connections with themselves and each other.

Our Services

Individual Therapy

• Gain a deeper understanding of yourself and your unique challenges
• Develop coping skills for anxiety, depression, and emotional regulation
• Address panic attacks, OCD, trauma responses, or general anxiety through targeted approaches

Couples & Family Therapy

• Strengthen communication and conflict resolution skills
• Improve teamwork and shared decision-making
• Navigate parenting challenges with more confidence

ADHD Life Coaching

• Learn practical strategies to manage time, organization, and focus
• Develop a personalized plan to achieve your goals and reach your potential
• Gain a deeper understanding of your unique strengths and challenges

Our Approach

We believe in a collaborative and individualized approach to therapy, tailored to meet your unique needs and goals. We utilize a variety of evidence-based methods, including:

• Body-based therapies: Learn to understand and manage your nervous system to reduce anxiety and increase regulation.
• Mindfulness and relaxation techniques: Cultivate inner peace and manage stress effectively.
• Solution-focused therapy: Identify and strengthen your existing strengths and resources.

Who We Serve

Our practice welcomes individuals of all ages, couples in various stages of their relationship, and families with young children. We are committed to creating a safe and inclusive space for everyone to feel accepted and understood.

Let's Work Together

If you are ready to take the next step towards stronger relationships and greater well-being, reach out to us today. We would be honored to walk alongside you on your journey towards a more fulfilling life.