Business Details
Your Trusted Mental Health & Wellness Partner in Sarasota
At Insight Wellness & Counseling, we are dedicated to helping individuals achieve holistic well-being by addressing the interconnectedness of mind, body, and spirit. Our team of licensed professionals brings extensive experience in evidence-based therapeutic approaches, including cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based interventions. We specialize in treating a wide range of concerns, from anxiety and depression to trauma and eating disorders, while emphasizing personalized care tailored to each client's unique needs.Our commitment to excellence is reflected in our rigorous adherence to professional standards, continuous education, and a client-centered philosophy that prioritizes empathy, transparency, and measurable outcomes. With a focus on fostering resilience and self-awareness, we empower clients to navigate life's challenges and cultivate lasting mental, emotional, and physical health.
Services
Individual Therapy
Couples Therapy
Family Therapy
Group Therapy
BAUD Sessions
Cognitive-Behavioral Therapy
Mindfulness-Based Therapy
Trauma Treatment
Eating Disorder Counseling
Workshops
Highlights and features
- We offer licensed therapists with specialized training in diverse therapeutic approaches.
- Our holistic approach integrates mind, body, and spirit for comprehensive care.
- We provide evidence-based treatments tailored to individual needs and goals.
- Flexible scheduling options accommodate clients' personal and professional commitments.
- Insurance acceptance ensures accessible care for a wide range of clients.
Services
Individual Therapy Sessions
Tailored one-on-one therapy sessions address mental health concerns like anxiety, depression, and trauma. Our licensed therapists use evidence-based techniques to foster self-awareness, emotional resilience, and behavioral change. Clients receive personalized treatment plans designed to meet their specific goals and life circumstances.
Group Therapy Sessions
Structured group sessions provide peer support for issues such as eating disorders, anxiety, and trauma recovery. Facilitated by experienced therapists, these sessions encourage shared experiences and collective problem-solving while maintaining a safe, confidential environment for participants.
Bio Acoustical Utilization Device (BAUD) Sessions
BAUD therapy uses sound frequencies to target neural pathways linked to emotional distress, cravings, and chronic pain. This non-invasive approach promotes neural plasticity, helping clients reduce symptoms of anxiety, addiction, and trauma-related conditions through personalized sound modulation.
Mindfulness-Based Cognitive Therapy
This program combines mindfulness meditation with cognitive therapy to prevent depression relapse and manage anxiety. Participants learn to observe thoughts without judgment, develop present-moment awareness, and break cycles of negative thinking through structured exercises and guided practice.
Workshops
Our workshops cover topics like balanced living, mindful eating, and stress reduction. Each six- to eight-week program includes group activities, experiential learning, and practical tools to improve mental and physical wellness through structured, science-backed curricula.
People
Hailey Shaughnessy
Licensed Therapist
Hailey Shaughnessy specializes in trauma treatment, eating disorders, and mindfulness-based therapies. With expertise in cognitive-behavioral techniques and neurotherapy, she provides personalized care for adults, adolescents, and children.
Kristen Johnson
Licensed Therapist
Kristen Johnson focuses on anxiety, depression, and family-based treatments. She utilizes evidence-based approaches like cognitive processing therapy and motivational interviewing to support clients in achieving emotional resilience and behavioral change.
Stephanie Roth
Family Mediator
Stephanie Roth specializes in collaborative divorce and family mediation. As a Florida Supreme Court-certified mediator, she helps families navigate conflict resolution with empathy and legal expertise.
Questions
What types of therapy does Insight Wellness & Counseling offer?
We provide individual, couples, family, and group therapy, along with specialized modalities like CBT, ACT, mindfulness-based therapies, and trauma-focused treatments.
Do you accept insurance?
Yes, we accept Aetna, Cigna, Oscar Health, Oxford, and United Healthcare. We also provide receipts for out-of-network reimbursement.
What are your cancellation policies?
We require 24-hour notice for cancellations. Missed appointments without notice incur the full session fee.
Are there workshops available for general wellness?
Yes, we offer workshops on mindfulness, balanced living, and weight management, with fees ranging from $420 to $560.
How can I schedule a consultation?
Contact us via email or call our therapists directly to schedule a free 15-minute phone consultation.
