Business Details
17 Years
experience
Your Trusted 24/7 Gym & Personal Training Partner in Lexington
Lex Fitness has been dedicated to transforming lives through personalized fitness solutions since 2009. Founded by Jeff Brown, a graduate of the University of Kentucky with over 20 years of experience in exercise physiology, our team combines academic expertise with real-world application. We specialize in creating individualized programs tailored to each client's unique goals, whether they seek weight loss, strength training, or rehabilitation support. Our state-of-the-art facility operates 24/7, offering flexibility for busy schedules while maintaining a strong focus on community and accountability. Certified professionals like Adam Grosskruetz, Abigail Aydlotte, and Kristian Morgan bring diverse specializations to our training programs, ensuring comprehensive support for every fitness journey.We pioneered virtual personal training in Lexington to extend our reach beyond physical boundaries, integrating technology with personalized coaching. Our infrared sauna service complements physical training by promoting recovery and wellness. With a limited membership model, we prioritize quality over quantity, ensuring personalized attention for all members. Our commitment to science-based methods and continuing education keeps us at the forefront of fitness innovation. Every consultation begins with detailed assessments to create data-driven programs that evolve with client progress. We measure success through client achievements, from improved mobility to reaching personal fitness milestones.
Services
Personal Training
Gym Memberships
Infrared Sauna
Virtual Personal Training
Partner Training
Three-person Training
Four-person Training
Details
- Year established: 2009
Highlights and features
- We offer 24/7 access to state-of-the-art fitness facilities
- Our team includes ACSM and NASM certified exercise specialists
- We create personalized programs based on scientific assessments
- We provide virtual training options for remote clients
- Our membership model ensures individualized attention
Services
Personal Training
Customized one-on-one training programs developed by certified exercise physiologists. Sessions focus on goal-specific workouts, body composition analysis, and progress tracking. Trainers adapt methods to individual needs including weight loss, strength building, and rehabilitation support.
Gym Memberships
24/7 access to advanced fitness equipment and amenities. Members enjoy unlimited facility use during operating hours with secure entry systems. Membership includes access to infrared sauna sessions and designated training zones for different workout styles.
Infrared Sauna
Complimentary sauna sessions included with membership. Infrared technology promotes muscle recovery, detoxification, and relaxation. Sessions operate at controlled temperatures to optimize wellness benefits for all fitness levels.
Virtual Training
Remote personal training through digital platforms. Clients receive customized workout plans, nutrition guidance, and progress tracking via mobile apps. Virtual sessions maintain accountability with scheduled check-ins and performance monitoring.
Group Sessions
Multi-person training options for friends or families. Sessions accommodate 2-4 participants with coordinated workout plans. Group training maintains individual focus while leveraging team motivation and shared fitness goals.
People
Jeff Brown
Founder & Owner
Established Lex Fitness in 2009 after 11 years in physical therapy and corporate fitness. University of Kentucky kinesiology graduate with 25+ years of training experience. Specializes in creating accessible fitness solutions for diverse populations.
Adam Grosskruetz
Personal Trainer
ACSM-certified trainer with CrossFit Level 1 accreditation. Focuses on functional fitness and science-based methods since 2016. Helps clients with weight loss, pain management, and athletic performance through evidence-based programming.
Abigail Aydlotte
Personal Trainer
Exercise science graduate with personal experience overcoming scoliosis challenges. Emphasizes mobility and balance training. Combines athletic background with rehabilitation expertise to create inclusive fitness programs for all ability levels.
Kristian Morgan
Personal Trainer
NASM-certified trainer with collegiate basketball experience. Specializes in motivational coaching and habit formation. Develops comprehensive fitness plans integrating workout efficiency with lifestyle modifications for long-term success.
Questions
What are your gym hours?
Our facility is open 24 hours a day, 7 days a week for member access.
Do you offer trial periods?
We provide day and week passes for prospective members to experience our facilities.
Are personal training sessions customizable?
Yes, we create individualized programs based on initial assessments and ongoing progress evaluations.
Can I train with friends?
We offer group sessions for 2-4 people with coordinated workout plans that maintain individual focus.
Is virtual training effective?
Our digital platform provides structured workouts, nutrition guidance, and progress tracking with certified trainers.
What amenities are included?
Members receive gym access, sauna sessions, and personalized program development with their membership.
