Business Details
31 Years
experience
Your Personal Training Solution in Lexington, KY
Founded in 1995, Fitness Plus has been redefining personal training in Lexington, Kentucky. Our one-on-one approach eliminates memberships, contracts, and pre-paid packages, focusing solely on delivering personalized wellness solutions. With a team of degreed professionals, we prioritize client goals over sales quotas, billing only for completed sessions. Our philosophy centers on safety, professionalism, and community engagement, collaborating with healthcare providers to enhance client outcomes.As Central Kentucky's longest-standing facility of its kind, we combine evidence-based training with tailored programs like Strong Over 50, addressing age-related fitness challenges through patented equipment. Our trainers dedicate themselves exclusively to client development, fostering relationships that extend beyond workouts to holistic health guidance.
Services
Personal Training
Strong Over 50 Program
Therapeutic Massage
Injury Rehab
Fitness Startups Consultation
Details
- Year established: 1995
Highlights and features
- We bill monthly only for completed training sessions
- Our certified trainers specialize in client-specific program development
- Pioneers of the patented Strong Over 50 training system
- Central Kentucky's longest-standing personal training facility
- Collaborate with local healthcare professionals for holistic wellness
Associations and certifications
- Strong Over 50 Certification
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. With no contracts or pre-paid packages, clients receive one-on-one sessions focused on measurable progress. Trainers utilize evidence-based techniques while emphasizing safety and proper form, adapting workouts to each client's evolving needs and physical capabilities.
Strong Over 50 Program
This specialized program combats age-related decline through body-weight training using patented suspension equipment. Designed for adults over 50, it improves strength, flexibility, and balance through controlled movements. As Kentucky's only certified SO-50 facility, our trainers implement this system to help clients maintain independence and quality of life.
Therapeutic Massage
Licensed massage therapists provide targeted treatments to alleviate muscle tension and improve circulation. Sessions focus on injury recovery, stress reduction, and enhancing overall wellness. This service complements fitness programs by promoting faster recovery and increased mobility through customized massage techniques.
Injury Rehab
Specialized training programs address soft-tissue injuries through controlled movement and strength development. Our approach emphasizes early intervention to prevent chronic issues, combining therapeutic exercises with proper form instruction. Certified trainers work closely with clients to restore functionality while minimizing re-injury risk through progressive rehabilitation protocols.
Fitness Startups Consultation
Entrepreneurs receive expert guidance on establishing fitness businesses from industry veteran Sheila Kalas. Services include business model development, operational strategies, and industry best practices. This consultation leverages 25+ years of experience creating successful personal training facilities while emphasizing ethical business practices and client-centered service models.
People
Sheila Kalas
Owner/Master Trainer
Founder of Fitness Plus since 1995, Sheila combines entrepreneurial expertise with advanced fitness knowledge. She specializes in creating sustainable wellness businesses while personally training clients using evidence-based methodologies that emphasize long-term health outcomes.
Chris Williams
Master Trainer
Certified master trainer with extensive experience in personalized fitness programming. Focuses on biomechanics and progressive training techniques to help clients achieve specific performance goals while maintaining proper form and injury prevention protocols.
Joey Hacker
Personal Trainer
Dedicated personal trainer emphasizing client education and sustainable lifestyle changes. Utilizes comprehensive assessments to create individualized programs that address both immediate fitness goals and long-term wellness objectives through structured progression.
Amanda Holland
Personal Trainer
Specializes in functional training and mobility improvement for diverse client populations. Focuses on movement quality and foundational strength development to enhance daily living activities and athletic performance through systematic progressions.
Matt Ramsay
Master Trainer
Master trainer with expertise in corrective exercise and post-rehabilitation conditioning. Implements science-backed approaches to address muscular imbalances and movement inefficiencies while prioritizing client safety and measurable progress tracking.
Questions
How does Fitness Plus billing work?
We bill monthly only for completed training sessions. There are no pre-paid packages or contracts required.
What training frequencies are available?
Clients choose their preferred schedule, ranging from daily sessions to weekly appointments based on personal goals and availability.
What makes Strong Over 50 unique?
Our patented suspension equipment and specialized programming specifically target age-related strength, balance, and flexibility loss through controlled body-weight exercises.
Do you offer injury recovery services?
Yes, we provide rehabilitation programs for soft-tissue injuries focusing on restoring function and preventing future issues through progressive strength training.
How are trainers matched with clients?
We consider client goals, trainer specialties, and personality compatibility during our initial consultation to ensure optimal trainer-client pairings.
