Business Details
Your Trusted Physical Therapy & Wellness Partner in Philadelphia & Bryn Mawr
One Physical Therapy & Wellness was founded on the principle that individualized care is vital for successful rehabilitation. Our mission is to create a superior physical therapy environment through one-on-one care that is progressive, innovative, nurturing, and balanced. We integrate clinical excellence with hands-on techniques and personalized care, offering traditional physical therapy, Pilates-based rehabilitation, and specialized pelvic health services. Our therapists hold advanced certifications in manual therapy, Pilates, and pelvic floor rehabilitation, with expertise in treating orthopedic, neurological, and cardiovascular conditions.We emphasize patient education, functional movement, and long-term wellness, fostering a healing environment where patients recover from injury, restore function, and achieve personal health goals. Our commitment to 50-minute one-on-one sessions ensures focused attention, building trust between therapist and patient while delivering efficient, evidence-based treatment plans.
Services
Physical Therapy
Pilates Sessions
Pelvic Health Therapy
Manual Therapy
Therapeutic Exercise
Vestibular Rehabilitation
Postural Training
Prenatal Care
Sports Rehabilitation
Chronic Pain Management
Highlights and features
- We offer 50-minute one-on-one sessions with licensed physical therapists.
- Our therapists hold advanced certifications in manual therapy and pelvic health.
- We integrate Pilates-based rehabilitation for improved functional outcomes.
- We accept insurance and provide transparent financial consultations.
- Our team has specialized training in treating orthopedic and pelvic floor conditions.
Associations and certifications
- Herman and Wallace Pelvic Rehabilitation
- BASI Pilates
What people say
Personalized recovery
Pain free
Super nice people
Lifelong commitment
Family-like staff
Services
Physical Therapy
Our physical therapy services focus on injury recovery, functional restoration, and chronic pain management. Licensed therapists conduct comprehensive evaluations to create personalized treatment plans using manual therapy, therapeutic exercise, and modalities like ultrasound or electrical stimulation. Patients benefit from 50-minute one-on-one sessions that prioritize hands-on care and patient education to accelerate healing and prevent future injuries.
Pilates Sessions
Private and semi-private Pilates sessions improve core strength, flexibility, and posture through controlled movements. Certified instructors tailor workouts to individual needs, incorporating specialized equipment for rehabilitation or fitness goals. Pilates complements physical therapy by enhancing body awareness and movement efficiency while offering standalone wellness benefits for all fitness levels.
Pelvic Health Therapy
Specialized pelvic health therapy addresses urinary incontinence, pelvic pain, and pre/postnatal conditions through manual techniques and functional assessments. Therapists use a holistic approach combining visceral manipulation, posture correction, and bowel/bladder training. Treatment plans integrate orthopedic evaluations to address root causes of pelvic floor dysfunction for both men and women.
Manual Therapy
Manual therapy techniques include joint mobilization, myofascial release, and soft tissue mobilization to improve mobility and reduce pain. Therapists use hands-on interventions like craniosacral therapy and nerve mobilization to address musculoskeletal restrictions. This approach enhances healing by targeting specific areas of dysfunction without reliance on equipment-based modalities.
Therapeutic Exercise
Customized therapeutic exercise programs focus on strengthening, flexibility, and functional movement patterns. Exercises are designed to restore range of motion, improve balance, and rebuild strength post-injury. Therapists supervise all sessions to ensure proper form and progression, creating home exercise plans for continued improvement between visits.
People
Emily
Physical Therapist
Doctor of Physical Therapy from Slippery Rock University with 15+ years of outpatient experience. Specializes in McKenzie spine techniques, Graston, and pelvic rehabilitation while emphasizing patient education for long-term symptom management.
Dr. Schehr
Physical Therapist
Board-certified orthopedic specialist with visceral manipulation expertise. Treats complex conditions using hands-on techniques for nerves, muscles, and joints while serving as a teaching assistant for advanced manual therapy courses.
Diana
Physical Therapist
Masters in Physical Therapy from Temple University with 20+ years of outpatient experience. Specializes in myofascial release, womens pelvic health, and vestibular therapy while focusing on evidence-based treatments for chronic pain patients.
Kate
Physical Therapist
Doctor of Physical Therapy from Widener University specializing in pelvic floor rehabilitation and vestibular therapy. Certified in pregnancy/postpartum corrective exercises and manual therapy for tendinopathies and overuse injuries.
Candice
Physical Therapist
Doctor of Physical Therapy from Alvernia University integrating Pilates principles into rehabilitation. Specializes in treating athletes and post-surgical patients while pursuing comprehensive BASI Pilates certification for enhanced movement therapy techniques.
Questions
Do you accept insurance for physical therapy sessions?
We accept insurance for physical therapy. Your financial responsibility including deductibles and co-pays will be discussed prior to your first visit.
What should I bring to my first appointment?
Bring your prescription (if applicable), ID, insurance cards, payment method, and calendar for scheduling follow-ups. Paperwork can be completed online beforehand.
Are Pilates sessions covered by insurance?
Pilates sessions are considered wellness services and are not covered by insurance. Physical therapy appointments may be covered depending on your plan.
What specialties do your therapists have?
Our therapists specialize in pelvic health, manual therapy, vestibular rehabilitation, sports injuries, prenatal/postpartum care, and Pilates-based rehabilitation techniques.
How do I schedule an appointment?
Call us directly at (610) 581-0111 or complete our online contact form to schedule your initial consultation at our Philadelphia or Bryn Mawr locations.
