ZENworks Yoga

At ZENworks Yoga, we believe that every individual deserves access to the transformative power of yoga and mindfulness. As a 501(c)(3) non-profit organization based in Cleveland, Ohio, we are dedicated to supporting the mental and physical wellness of students, staff, and families in underserved schools and community organizations.

Our Story

Our founder, Sonya Patel, was inspired to create ZENworks Yoga after observing the stress and anxiety faced by her students while teaching in Brooklyn, New York. She began sharing basic yoga and breathing techniques with her students to help them manage their stress and anxiety. Upon returning to her hometown of Cleveland in 2010, Sonya founded ZENworks Yoga with the core mission of providing access to yoga and mindfulness for children and families in underserved schools and community organizations throughout Northeast Ohio.

Our Philosophy

Our vision is to inspire all bodies to connect, belong, and flourish. We believe that every individual deserves to feel empowered, confident, and connected. Our core values are centered around accessibility, belonging, trauma-informed practices, empowerment, and accountability. We are committed to providing inclusive and trauma-sensitive programming that promotes self-awareness, self-regulation, and self-expression.

Our Services

We offer a range of programs and services designed to support the wellness of students, staff, and families in underserved communities. Our programs include:

• On-Demand Workshops: Our on-demand workshops provide flexible and convenient access to yoga and mindfulness practices for students, teachers, and families.
• Professional Development: Our professional development programs equip educators and youth workers with the skills and knowledge to integrate yoga and mindfulness into their daily practices.
• School Programs: Our school programs provide comprehensive yoga and mindfulness instruction for students, teachers, and families, tailored to meet the unique needs of each school community.
• Resources and Videos: Our resources and videos provide additional support and guidance for students, teachers, and families to practice yoga and mindfulness in their daily lives.

Our Impact

At ZENworks Yoga, we are committed to creating a ripple effect of positive change in our communities. We believe that by providing access to yoga and mindfulness, we can empower individuals to take control of their physical and mental health, build resilience, and cultivate a sense of belonging and connection.