Business Details
21 Years
experience
Your Trusted Fitness Partner in Tehama County
At Tehama Family Fitness, we are committed to providing a fitness facility that sets the standard for quality, cleanliness, and service. Our mission is to empower individuals to improve their quality of life through exercise in a welcoming, fitness-friendly environment. With a focus on personalized support, we help members achieve diverse goals ranging from weight loss and muscle building to overall wellness. Our facility features state-of-the-art equipment, including 30+ cardio machines, a freeweight room with an Olympic platform, and specialized training zones. We offer comprehensive programming such as group classes, personal training, and nutrition guidance tailored to all fitness levels. Our team comprises nationally accredited professionals, including certified trainers, exercise physiologists, and nutrition consultants, ensuring expert support for every member.As a locally owned business deeply rooted in the Tehama County community, we prioritize accessibility through amenities like childcare, SilverSneakers programs, and a full-service locker room with sauna. Our commitment extends beyond physical fitnesswe foster a supportive community where members can thrive. By combining cutting-edge facilities with personalized attention, we strive to be the region's most trusted resource for health and wellness. This dedication to excellence has made us a cornerstone of fitness in Tehama County for over [X] years.
Services
Personal Training
Group Fitness Classes
Childcare Services
Nutrition Center
SilverSneakers Programs
Indoor Pool Access
TRX Training
Pilates Reformer
Cross Training
Spin Classes
Details
- Year established: 2005
Highlights and features
- Our staff includes nationally accredited fitness professionals with 10+ years of average experience
- We offer 30+ cardio machines and specialized training zones for all fitness levels
- Certified nutrition consultants provide personalized wellness guidance
- Locally owned with deep roots in Tehama County's health community
- We maintain 4.9/5 cleanliness ratings across all facility areas
Associations and certifications
- ACE - American Council on Exercise
- NASM - National Academy of Sports Medicine
- ACSM - American College of Sports Medicine
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals. With expertise in strength training, weight loss, and athletic performance, we provide hands-on guidance using cutting-edge techniques. Clients benefit from ongoing progress assessments and adaptive programming to maximize results.
Group Fitness Classes
We offer 40+ weekly classes ranging from high-intensity interval training to mind-body practices. Our diverse schedule includes Zumba, Spin, TRX, and SilverSneakers programs for all fitness levels. Each class is led by specialists certified in their respective disciplines to ensure proper form and safety.
Nutrition Center
Our nutrition consultants provide evidence-based dietary planning and wellness education. Services include metabolic testing, meal planning, and supplementation guidance aligned with fitness objectives. We emphasize sustainable lifestyle changes through personalized nutrition strategies and regular progress tracking.
Childcare Services
Licensed childcare professionals supervise children in a safe, engaging environment while parents work out. Our program features age-appropriate activities and motor skill development for ages 6 weeks to 12 years. Available during specified hours with no additional fee for members.
SilverSneakers Programs
Specialized classes designed for active adults improve strength, balance, and flexibility. Our SilverSneakers-certified instructors lead circuit training and low-impact workouts tailored to senior needs. Participants enjoy social interaction while maintaining mobility and independence through structured exercise.
Questions
What amenities are included with membership?
Members enjoy 30+ cardio machines, freeweight areas, group classes, childcare, indoor pool access, and our nutrition center with certified consultants.
Do you offer family membership options?
Yes, we provide discounted family plans that include access for parents and children under 18 with supervised childcare services included.
Are there specialized programs for seniors?
We offer SilverSneakers-certified classes and low-impact workouts designed specifically for active adults to improve mobility and strength.
What safety measures are in place?
Our facility maintains strict cleanliness protocols with hourly equipment sanitization and has emergency response systems in all training areas.
Can I try a class before joining?
We provide complimentary trial classes for prospective members to experience our programming before committing to membership.
Do you have staff with medical exercise expertise?
Our team includes exercise physiologists and certified post-rehabilitation specialists who work with physicians to develop safe, effective fitness plans.
