Peaks & Poses

PeaksandPoses: A Journey Inward and Outward

At PeaksandPoses, we believe in the transformative power of connecting with nature. Our approach is rooted in the philosophy that stepping outside of our comfort zones, pushing our boundaries, and embracing the challenges life presents allows for profound personal growth. Guided by this conviction, we offer a unique blend of experiences that integrate yoga, mindfulness, and the elements of the natural world. Our mission is to empower individuals to discover inner strength, cultivate a deeper connection with themselves, and find a sense of balance and well-being both within and around them.

Yoga, Hiking, and Beyond: Experiences for Every Wanderer

PeaksandPoses offers a diverse range of experiences designed to nourish the soul, ignite the spirit, and inspire adventure. Our guided day hikes and overnight camping trips are more than just walks in the woods; they are opportunities to connect with the earth, explore new perspectives, and deepen your sense of self-awareness. Through trail yoga, we find moments of stillness amidst the grandeur of nature, allowing breath and movement to guide us towards greater clarity and presence.

For those seeking a deeper immersion, our weekend and weekly retreats provide a sanctuary for personal growth and transformation. We delve into the principles of Ayurveda, explore mindful practices, and engage in nourishing activities that foster a sense of connection, community, and belonging. Seasonal cooking classes offer the chance to connect with the bounty of the earth through mindful preparation and mindful consumption of delicious, wholesome meals.

We also understand that the journey towards well-being can begin in the comfort of your own home. Our online resources, including beginner-friendly yoga classes and the POWER UP Coaching Program, provide tools and support for creating lasting positive change in your life.

Embracitiing the Adventure Within

Whether you're seeking an adventurous escape, a transformative retreat, or simply a way to deepen your connection with nature, PeaksandPoses offers a path for exploration and growth. We believe that within each of us lies a strength and resilience waiting to be awakened. Our goal is to provide the guidance, support, and inspiration needed to empower you to embrace your own unique journey and discover the extraordinary power that resides within.

Services Offered

PeaksandPoses serves a wide range of needs and interests. Our dedicated team offers services designed to nourish the soul, ignite the spirit, and inspire adventurers of all levels.

• Guided Hikes and Camping Trips: Discover the beauty of the natural world through our expertly guided hikes and camping excursions. From day trips to overnight adventures, we provide all the necessary equipment and guidance to ensure a safe and memorable experience.

• Trail Yoga: Combine the invigorating practice of yoga with the breathtaking scenery of the outdoors. Our trail yoga sessions offer a unique opportunity to connect with nature, deepen your breath, and discover a sense of grounding and peace.

• Weekend and Weekly Retreats: Immerse yourself in a world of transformation and rejuvenation during our weekend and weekly retreats. These immersive experiences offer a combination of yoga, mindfulness practices, nature immersion, and opportunities for self-exploration and connection.
• Seasonal Cooking Classes: Explore the flavors of the earth through our seasonal cooking classes. Learn the art of mindful preparation and enjoy the nourishment of delicious, wholesome meals made with locally sourced ingredients.
• POWER UP Coaching Program: Discover the power within with our dynamic online coaching program. Learn and live 10 simple habits that can help you create a new you, reduce stress, and live with greater ease.