The Yoga Studio

The Yoga Studio is a tranquil oasis in the heart of Millis, Massachusetts, where individuals of all ages and abilities can come together to embark on a journey of wellness and transformation. Founded in 1996 by yoga teacher Cathy Mann, our studio has evolved into a full-service facility offering an array of exceptional instruction, specialized coursework, and a variety of daily yoga classes in-studio and online.

Our Mission

Our mission is to provide a welcoming environment for people of all ages and abilities to practice yoga, meditation, and other holistic practices. We strive to create a community that is supportive, inclusive, and nurturing, where individuals can feel empowered to take control of their health and wellness. Our team of experienced, certified professionals is dedicated to helping you awaken your senses, enhance your body awareness, and increase your strength and flexibility.

Our Services

We offer a wide range of services designed to meet the unique needs and goals of each individual. Our daily yoga classes are tailored to suit different levels of proficiency, from beginner's classes to advanced levels. We also provide private yoga instruction, yoga therapy, and CranioSacral therapy for those who require specialized attention. Our workshops and teacher training programs are designed to help individuals deepen their understanding of yoga and its applications.

Our Expertise

Our team of experienced instructors has undergone rigorous training and has extensive experience in teaching yoga and other holistic practices. We are committed to providing exceptional instruction, guidance, and support to help you achieve your goals. Whether you are seeking to improve your physical flexibility, reduce stress and anxiety, or simply find greater balance and harmony in your life, we have the expertise and resources to help you get there.

Our Community

At The Yoga Studio, we believe that yoga is not just a physical practice, but a way of life. Our community is a vibrant and active group of individuals who share a passion for yoga, meditation, and holistic living. We encourage our students to connect with one another, share their experiences, and support each other on their journeys. We believe that together, we can create a more compassionate, aware, and harmonious world.