Transform Your Body and Mind with the Power of Boxing
At 13 Strikes Boxing & Fitness, we are dedicated to providing a unique and personalized training experience for individuals of all ages and skill levels. As a certified trainer and competitive amateur boxer, our owner and sole trainer, Kevin R. Gerstel, CSCS, has a deep understanding of the benefits of boxing training and is passionate about sharing this knowledge with others.
Our mission is to provide a welcoming and supportive environment where individuals can learn the fundamentals of boxing, improve their physical fitness, and develop confidence and self-defense skills. Our state-of-the-art facility in Dracut, MA, offers a comfortable and secure space for individuals to train and learn.
Our Services
At 13 Strikes Boxing & Fitness, we offer a range of services designed to meet the unique needs and goals of each individual. Our training options include:
- Private training sessions: One-on-one training sessions tailored to each individual's specific needs and goals
- Group training: Small group training sessions for friends, family, or coworkers
- Boxing training: Comprehensive boxing training, including fundamentals, conditioning, and strategy
- Sparring: Full-contact sparring sessions for experienced boxers and athletes
- Fitness testing: Periodic fitness testing and body composition evaluations to track progress and provide objective measuring sticks
- Outdoor training: Guided walks and runs to train for completion of a 5k race
Our Expertise
As a certified strength and conditioning specialist and amateur boxer, Kevin R. Gerstel has spent years developing his skills and expertise in exercise science and boxing training. With a Bachelor of Science Degree in Sports Medicine from Merrimack College and a certification from the National Strength and Conditioning Association (NSCA), Kevin is well-equipped to provide expert guidance and support to individuals of all ages and skill levels.
Our Philosophy
At 13 Strikes Boxing & Fitness, we believe that boxing training is not just about physical fitness, but also about mental toughness, discipline, and self-confidence. Our goal is to provide a supportive and encouraging environment where individuals can learn, grow, and achieve their goals. We believe that anyone can benefit from boxing training, regardless of age, shape, or size.
Our Facilities
Our training facility is located in Dracut, MA, and offers a comfortable and secure space for individuals to train and learn. With a variety of equipment and training areas, our facility is designed to meet the unique needs of each individual.
Overall Satisfaction
Both reviewers, Wayne B. and Carl S., are extremely satisfied with their experiences with Kevin, the boxing instructor at Meara's Martial Arts/13 Strikes. They have achieved their fitness goals and are eager to continue their training with Kevin.
Personal Experience with Kevin
Kevin is praised for being a knowledgeable and effective trainer who genuinely cares about his clients. He is able to push them to their limits and has been flexible with schedules to accommodate their busy lives. Both reviewers credit Kevin with helping them reach their fitness goals, with Wayne B. losing 10lbs and Carl S. making significant progress with his workouts.
Consistency and Flexibility
The reviewers appreciate the consistency and flexibility of the training program. Kevin's "Hell Month" program, which combines boxing and weightlifting, has been a hit with both reviewers. They also appreciate that Kevin has been able to accommodate their changing schedules and work commitments.
Conclusion
The reviewers are extremely pleased with their experiences with Kevin at Meara's Martial Arts/13 Strikes. They highly recommend him as a trainer, citing his expertise, encouragement, and flexibility.
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