Business Details
Expert Boxing Training & Personal Fitness in Dracut, MA
Founded by Kevin R. Gerstel, a Certified Strength & Conditioning Specialist with over two decades of experience in boxing and exercise science, 13 Strikes Boxing & Fitness delivers personalized training programs tailored to individual goals. Our approach combines authentic boxing techniques with cutting-edge fitness methodologies to enhance physical conditioning, self-defense capabilities, and mental resilience. With formal education from Merrimack College and certifications from the National Strength & Conditioning Association, we prioritize evidence-based practices that maximize results while ensuring safety. Our facility in Dracut, MA, and flexible training optionsincluding in-home sessionscater to clients of all ages and experience levels, from beginners to competitive athletes.The business emphasizes progressive skill development through structured curricula that incorporate shadowboxing, mittwork, bag drills, and supervised sparring. We maintain active engagement with the boxing community through open sparring groups and youth programs, fostering a supportive environment for skill acquisition. Our commitment to continuous professional development ensures adherence to the latest training standards and safety protocols. By eliminating traditional gym limitations, we provide undivided attention to each client's unique needs while maintaining rigorous quality control measures.
Services
Boxing Training
Personal Fitness
Sparring Sessions
Youth Boxing
In-Home Training
Highlights and features
- We offer 20+ years of combined boxing and fitness instruction experience
- Our trainer holds CSCS certification from the National Strength & Conditioning Association
- Customized 1-on-1 training programs tailored to individual goals and abilities
- Progressive curriculum incorporating fundamental skills through advanced sparring techniques
- Flexible training options available at our facility, outdoors, or in-home locations
Associations and certifications
- National Strength & Conditioning Association (NSCA)
Services
Boxing Training
Comprehensive boxing instruction covering fundamental techniques, defensive maneuvers, and advanced striking combinations. Sessions develop hand-eye coordination, footwork, and cardiovascular endurance through structured drills. Emphasizes practical application in controlled sparring environments for progressive skill acquisition.
Personal Fitness
Customized fitness programs integrating boxing techniques with strength and conditioning principles. Focuses on improving overall physical performance, weight management, and functional fitness through personalized workout regimens tailored to individual goals and capabilities.
Sparring Sessions
Supervised sparring opportunities for skill development and technique refinement. Gradual progression from light contact drills to full-intensity sessions builds confidence and ring readiness. Includes technical feedback and safety-focused supervision for participants of varying experience levels.
Youth Boxing
Age-appropriate boxing instruction for children aged 12-17 focusing on fundamental skills, discipline, and physical development. Parent participation encouraged for younger students. Teaches self-defense basics and confidence-building techniques in a supportive environment.
In-Home Training
Flexible training options conducted at client residences or preferred outdoor locations. Maintains technical rigor while adapting to available space and equipment. Ideal for clients seeking personalized attention with scheduling and location convenience.
People
Kevin R. Gerstel
Owner/Trainer
Certified Strength & Conditioning Specialist with 20+ years boxing experience. Holds BS in Sports Medicine from Merrimack College. Former fitness instructor at MIT and boxing instructor at multiple martial arts centers. Developed specialized training programs combining scientific principles with practical boxing techniques.
Questions
What boxing experience levels do you accommodate?
We train all levels from complete beginners to competitive athletes. Programs adapt to individual skill progression through structured curricula.
Do you offer group training sessions?
Yes, private group sessions available for up to 5 participants. Pricing increases $20 per additional participant while maintaining quality instruction.
What safety measures exist for sparring?
Sparring progresses gradually from light contact drills. Supervised sessions emphasize controlled intensity with protective gear and technique-focused feedback.
Are youth boxing programs available?
We offer youth boxing instruction for ages 12-17 with parent participation encouraged for younger students. Same pricing as adult sessions.
What training locations do you serve?
Primary training at Dracut, MA facility. In-home and outdoor training options available with travel-based pricing adjustments.
What certifications do your trainers hold?
Owner/trainer holds Certified Strength & Conditioning Specialist (CSCS) certification from NSCA with ongoing professional development.
