Business Details
15 Years
experience
Your Premier Goju Ryu Karate Dojo in New York City
Founded in 2011, Shorei-Kan NYC is a dedicated Goju Ryu Karate dojo rooted in the traditions of Okinawan martial arts. Our training philosophy integrates physical discipline with mental focus, emphasizing self-defense techniques, meditation, and the pursuit of personal growth. With classes held in Manhattan and Whitestone, we welcome students of all ages and skill levels, fostering a community built on respect, tradition, and excellence. Our instructors, trained under direct lineage holders of Goju Ryu, guide students through structured curricula including kata (forms), kumite (sparring), and kobudo (weaponry). We prioritize holistic development, combining rigorous physical training with Zen-inspired mindfulness to cultivate both body and spirit.As part of the global Shorei-Kan network, we uphold the legacy of Master Seikichi Toguchi while adapting traditional practices for modern practitioners. Our commitment to authenticity is reflected in our structured belt progression system and emphasis on mastering foundational techniques. Whether pursuing martial arts for fitness, self-defense, or philosophical growth, our students benefit from a supportive environment that values perseverance and mutual respect. We offer free introductory classes to ensure accessibility and encourage lifelong engagement with this transformative art form.
Services
Karate Classes
Self-Defense Training
Meditation Practice
Kobudo Instruction
Belt Testing
Details
- Year established: 2011
Highlights and features
- We offer authentic Goju Ryu Karate instruction from certified instructors with direct lineage connections
- Our curriculum combines physical training with Zen-inspired mindfulness practices
- Classes available for all ages and skill levels in Manhattan and Whitestone locations
- First class is always free to experience our traditional martial arts approach
- Structured belt progression system with emphasis on mastering foundational techniques
Services
Karate Classes
Our Goju Ryu Karate classes develop physical strength, mental discipline, and self-defense skills. Students learn traditional techniques through structured drills, kata (forms), and sparring exercises. The curriculum emphasizes proper form, breathing control, and progressive mastery of techniques for practitioners at all belt levels.
Self-Defense Training
Practical self-defense instruction focuses on real-world applications of karate techniques. Training includes blocking, striking, and grappling scenarios while emphasizing situational awareness and de-escalation strategies. Students practice both solo and partner drills to develop effective response capabilities under pressure.
Meditation Practice
Zen-inspired meditation sessions cultivate mental focus and emotional balance. These practices integrate with physical training through controlled breathing exercises and mindfulness techniques that enhance overall martial arts performance and personal development.
Kobudo Instruction
Traditional Okinawan weapon training covers bo (staff), nunchaku, tonfa, and other historical implements. Kobudo classes emphasize precision, coordination, and understanding the historical context of these weapons within martial arts tradition.
Belt Testing
Structured belt progression system evaluates technical proficiency and philosophical understanding. Regular testing opportunities allow students to demonstrate mastery of required techniques, forms, and sparring applications for official rank recognition.
People
Charles Bentz
Sensei
Sensei Charles Bentz leads Shorei-Kan NYC with over 20 years of Goju Ryu Karate experience. He teaches traditional techniques while emphasizing modern applications for personal development and self-defense.
Questions
What martial arts styles do you teach?
We specialize in Goju Ryu Karate, including traditional kata (forms), kumite (sparring), and kobudo (weaponry) instruction.
Are classes suitable for all ages?
Yes, our programs welcome students of all ages with tailored instruction for children, teens, and adults.
What should I wear for my first class?
Wear comfortable workout clothing. We provide loaner uniforms for initial classes before official uniform purchase.
Do you offer trial classes?
Yes, the first class is always free to experience our training environment and teaching methods.
How often are classes held?
Manhattan classes meet Tuesday and Thursday evenings, with Whitestone sessions available Tuesday afternoons.
