Business Details
28 Years
experience
CBT Therapy for Anxiety & Mental Wellness in NYC
Gregory Kushnick, Psy. D is a licensed clinical psychologist in New York City with over 25 years of experience providing enhanced cognitive behavioral therapy (CBT) and insight-oriented therapy. Specializing in anxiety, social anxiety, panic attacks, narcissistic abuse recovery, and relationship counseling, Dr. Kushnick offers both in-person and online therapy sessions tailored to individual and couples' needs. With offices in Chelsea and the Financial District, the practice emphasizes actionable strategies, personalized treatment plans, and a commitment to helping clients achieve mental wellness.Dr. Kushnick's approach combines empathy, expertise, and a focus on practical solutions, making therapy a transformative experience for New Yorkers and New Jersey residents seeking relief from stress, trauma, and emotional challenges.
Services
CBT Therapy
Anxiety Treatment
Social Anxiety Therapy
Narcissistic Abuse Recovery
Couples Counseling
Panic Attack Management
Trauma Therapy
Depression Counseling
Anger Management
Career Stress Therapy
Details
- Year established: 1998
Highlights and features
- We offer over 25 years of experience in cognitive behavioral therapy and psychological counseling.
- Our enhanced CBT approach combines practical tools with deep emotional insight.
- Personalized treatment plans tailored to individual and couples' specific needs.
- Convenient locations in Chelsea and Financial District with flexible scheduling.
- Recognized mental health expert featured in The New York Times and Newsweek.
Services
CBT Therapy
Cognitive Behavioral Therapy (CBT) helps clients identify and change negative thought patterns and behaviors. This evidence-based approach addresses anxiety, depression, and stress through structured sessions. Dr. Kushnick combines CBT with personalized strategies to improve emotional regulation and develop practical coping skills for long-term mental wellness.
Anxiety Treatment
Specialized treatment for generalized anxiety, panic attacks, and social anxiety using CBT techniques. Dr. Kushnick helps clients understand anxiety triggers and develop tools to manage symptoms. The therapy focuses on reducing avoidance behaviors and building confidence through gradual exposure and cognitive restructuring.
Narcissistic Abuse Recovery
Therapy for individuals recovering from relationships with narcissistic partners or family members. The process includes rebuilding self-esteem, setting boundaries, and processing trauma. Dr. Kushnick employs CBT and somatic techniques to address emotional manipulation and restore personal identity.
Couples Counseling
Couples therapy addresses communication issues, conflict resolution, and emotional connection. Dr. Kushnick creates a safe space for partners to explore dynamics and improve understanding. The approach integrates CBT with empathy-building exercises to strengthen relationships and foster mutual respect.
Trauma Therapy
Specialized trauma treatment for PTSD and complex trauma using CBT and EMDR-informed techniques. The therapy focuses on processing traumatic memories, reducing hypervigilance, and developing grounding strategies. Dr. Kushnick helps clients regain control over their emotional responses and rebuild a sense of safety.
People
Greg Kushnick
Clinical Psychologist
Dr. Greg Kushnick is a licensed clinical psychologist in NYC with over 25 years of experience. He specializes in CBT for anxiety, social phobia, and narcissistic abuse recovery. Dr. Kushnick combines practical tools with deep emotional insight to help clients achieve lasting change.
Questions
What is Cognitive Behavioral Therapy (CBT)?
CBT is a structured, evidence-based therapy that identifies and changes negative thought patterns and behaviors. It focuses on practical solutions for anxiety, depression, and stress.
How can therapy help with social anxiety?
Therapy addresses social anxiety through CBT techniques, exposure exercises, and cognitive restructuring to reduce fear of judgment and improve social confidence.
What happens in the first therapy session?
The first session involves discussing your concerns, setting treatment goals, and developing a personalized plan. Dr. Kushnick creates a safe, collaborative environment for open dialogue.
Do you offer online therapy sessions?
Yes, online therapy is available for clients in New York and New Jersey, providing flexible access to CBT and counseling services from any location.
How long does treatment typically last?
Treatment duration varies based on individual needs. Short-term therapy focuses on specific issues, while longer-term therapy addresses deeper emotional patterns and personal growth.
What if I'm unsure about starting therapy?
It's normal to feel uncertain. Dr. Kushnick offers a free consultation to discuss your concerns and determine if his approach aligns with your goals for mental wellness.
