Virginia Counseling

Welcome to Virginia Counseling, the practice of John Mathews, LCSW. I am a licensed therapist located in Midlothian, Virginia, and I provide online and in-person counseling and therapy services to individuals and families in the state of Virginia. As a dedicated professional, I am committed to providing a compassionate, confidential, and evidence-based approach to mental health care.

Therapeutic Services

At Virginia Counseling, I offer a range of therapeutic services designed to meet the unique needs of each individual. From anxiety and depression to substance use issues and LGBTQ+ concerns, I provide outpatient therapy treatment for a variety of clinical issues. My extensive experience working with adolescents, young adults, and adults has equipped me with the skills to address a broad spectrum of mental health concerns.

Therapeutic Approach

My approach to therapy is rooted in cognitive-behavioral therapy (CBT), a well-researched and action-oriented treatment model. By exploring the relationship between thoughts, emotions, and actions, we can work together to develop more effective coping strategies and improve emotional well-being. Through a non-judgmental and supportive therapeutic environment, we can identify and challenge negative thought patterns, overcome self-doubt and fear, and cultivate greater self-awareness and confidence.

Cost of Services

The cost of services varies based on factors such as insurance coverage and individual circumstances. I accept most major insurances in the state of Virginia, including Anthem/Blue Cross Blue Shield, Aetna, Cigna, Optima, and others. By utilizing your insurance benefits, you can significantly reduce the cost of therapy. I also offer a sliding scale fee for individuals who prefer to pay out-of-pocket. Please contact me to discuss your specific needs and financial concerns.

About Me

As a licensed therapist, I am committed to providing high-quality mental health care to individuals and families in the state of Virginia. With a deep understanding of the culture and community of Midlothian and the greater Richmond area, I am equipped to address the unique challenges and concerns that arise from living in this region. My extensive experience working with adolescents, young adults, and adults has equipped me with the skills to address a broad spectrum of mental health concerns.

Services Offered

Virginia Counseling offers a range of services, including:

• Individual therapy for adults, adolescents, and young adults
• Group therapy for individuals with similar concerns and goals
• Online counseling sessions via secure (HIPAA-compliant) video chat

Contact Us

If you are seeking support for yourself or a loved one, I encourage you to reach out. Please feel free to message me or schedule an initial consultation to discuss your needs and explore how I can support you on your journey towards greater emotional well-being.