Business Details
17 Years
experience
Your Trusted Partner for Nutrition Therapy & Intuitive Eating
Natural Balance Nutrition was founded in 2009 by Shelly Starrett-Mangan, a Registered Dietitian with over two decades of experience in clinical nutrition and eating disorder therapy. Our team of Registered Dietitian Nutritionists (RDNs) specializes in holistic, intuitive eating approaches to help clients overcome food struggles and achieve lasting health. We combine clinical expertise with whole-person care, offering personalized nutrition plans that address eating disorders, emotional eating, and disordered eating patterns. Our services include in-person consultations in Sacramento, telehealth sessions across multiple states, and structured group programs focused on mindful eating.With advanced training in integrative nutrition and certifications in specialized therapies, our practitioners bring extensive experience from hospital settings, recovery centers, and private practice. We prioritize compassionate care that restores natural eating cues, promotes body acceptance, and addresses the complex interplay between physical and mental health. Our multidisciplinary approach incorporates evidence-based practices while maintaining strict adherence to professional ethics and client confidentiality.
Services
Eating Disorders
Intuitive Eating
Holistic Nutrition
Emotional Eating
Food Addiction
Telehealth Consultations
Group Therapy
Mindful Exercise
Nutrition Counseling
Non-Diet Approaches
Details
- Year established: 2009
Highlights and features
- Experienced since 2009 with specialized training in eating disorder therapy
- Personalized nutrition plans tailored to individual health histories
- Holistic approach integrating mind-body wellness principles
- Telehealth services available across multiple states
- Proven success in treating complex eating behavior challenges
What people say
Life-changing support
Compassionate professionals
Effective treatment methods
Supportive group environment
Personalized care plans
Services
Eating Disorders
Specialized treatment for anorexia, bulimia, and binge-eating disorders using evidence-based nutrition counseling. Our RDNs provide individualized meal planning and behavioral strategies to restore healthy eating patterns. With expertise in both outpatient and intensive care settings, we address the complex physical and psychological aspects of eating disorders through compassionate, multidisciplinary care.
Intuitive Eating
Guided program to rebuild natural eating instincts and eliminate diet mentality. We teach clients to recognize hunger cues, develop food neutrality, and cultivate body trust. This approach addresses emotional eating patterns while promoting sustainable health improvements through non-restrictive, joyful nourishment practices tailored to individual needs.
Holistic Nutrition
Integrative approach combining clinical nutrition with mind-body wellness principles. We address digestive health, nutrient absorption, and biochemical individuality while considering environmental and lifestyle factors. Our practitioners use functional assessments to create comprehensive plans that support overall well-being through personalized dietary strategies and natural healing methods.
Telehealth Consultations
Secure online nutrition counseling accessible across multiple states. Our HIPAA-compliant platform enables personalized treatment for eating disorders and wellness planning through video conferencing. This service provides flexibility for clients with mobility challenges or those seeking specialized care not available locally, maintaining the same quality as in-person sessions.
Group Therapy
Structured 9-week mindful eating programs addressing emotional eating and body image issues. Led by experienced RDNs, these sessions combine education with peer support to develop sustainable eating habits. The curriculum covers nutrition essentials, hunger awareness, and joyful movement while creating a safe space for shared experiences and collective healing.
People
Shelly Starrett-Mangan
Owner
Founder with 20+ years experience in clinical nutrition and eating disorder therapy. Specializes in holistic approaches to food freedom and body acceptance. Holds advanced degrees in human and holistic nutrition, with certifications in GAPS therapy and integrative medicine.
Arielle Mize
Lead Dietitian
Registered Dietitian specializing in eating disorder recovery since 2019. Certified Lactation Consultant with experience in outpatient and hospital settings. Focuses on intuitive eating accessibility and joyful living through non-restrictive nutrition counseling for diverse client populations.
Leslie Beggs
Registered Dietitian
Expert in non-diet approaches to nutritional recovery with 12+ years experience. Certified in Washington and licensed in Texas, offering telehealth services. Specializes in sports nutrition, body image healing, and personalized care plans that address both physical and emotional aspects of eating disorders.
Questions
What specific eating disorders do you treat?
We specialize in anorexia nervosa, bulimia nervosa, binge-eating disorder, and OSFED through personalized nutrition therapy addressing each condition's unique challenges.
Do you offer virtual appointments?
Yes, we provide HIPAA-compliant telehealth services for clients in Washington, Texas, and other states with available licensing.
What makes your approach different from other dietitians?
Our holistic, non-diet philosophy focuses on intuitive eating and mind-body integration rather than restrictive meal plans, prioritizing long-term behavioral change over short-term weight goals.
Are payment plans available for group programs?
We offer flexible pricing with upfront discounts for our 9-week mindful eating groups, plus individual assessment sessions to ensure program suitability.
How do you handle urgent eating disorder cases?
While we're not an emergency service, we prioritize timely referrals to appropriate care levels and maintain close coordination with medical professionals for crisis situations.
