Business Details
Advanced Physical Therapy for Pain Relief & Mobility Restoration
At You Turn Physical Therapy, we believe in the body's innate capacity for healing and restoration. Our practice is built on a commitment to personalized care, utilizing specialized techniques like Fascial Counterstrain and Pilates to address musculoskeletal conditions. With over two decades of combined experience, our team focuses on creating individualized treatment plans that target pain at its source, enabling patients to return to their active lifestyles. We prioritize non-invasive, pain-free therapies that deliver measurable results, emphasizing core strength, joint mobility, and functional recovery. Our approach integrates evidence-based practices with compassionate support, ensuring each patient receives tailored guidance throughout their healing journey.We serve individuals with chronic pain, post-injury rehabilitation needs, and those seeking preventative care through movement-based therapies. Our expertise spans orthopedic, neurological, and sports-related conditions, with a particular focus on complex cases involving fibromyalgia, vertigo, and post-traumatic stress disorders. By combining manual therapy with patient education, we empower individuals to maintain long-term wellness. Our practice maintains affiliations with recognized institutions for advanced training in counterstrain techniques, ensuring our methods remain at the forefront of physical therapy innovation. We operate with transparency, offering complimentary consultations to help patients make informed decisions about their treatment options.
Services
Fascial Counterstrain
Pilates Therapy
Chronic Pain Management
Postural Correction
Core Strengthening Programs
Neurological Rehabilitation
Sports Injury Recovery
Lymphedema Treatment
Vertigo Therapy
Manual Therapy
Highlights and features
- Board-certified expertise in Fascial Counterstrain techniques
- Personalized treatment plans for complex musculoskeletal conditions
- 17+ years of outpatient physical therapy experience
- Integrated approach combining manual therapy with Pilates rehabilitation
- Specialized care for chronic pain and post-traumatic recovery
Associations and certifications
- Strain Counterstrain Certification
- North American Institute of Orthopedic Manual Therapy
Services
Fascial Counterstrain
This specialized technique addresses musculoskeletal pain by identifying and releasing abnormal tissue tension patterns. Our board-certified practitioners use gentle positioning to reset the body's fascial system, effectively treating conditions like fibromyalgia, disc herniations, and complex regional pain syndrome. The non-invasive approach provides rapid pain relief while promoting long-term structural balance through targeted tissue manipulation.
Pilates Therapy
Customized Pilates programs focus on restoring functional movement patterns and building deep core stability. This method integrates therapeutic exercise with postural retraining to address musculoskeletal imbalances. Patients benefit from improved joint mobility, enhanced neuromuscular control, and better movement efficiency, particularly effective for low back pain, joint replacements, and postural disorders through controlled, mindful movement practices.
Chronic Pain Management
Comprehensive programs target persistent pain conditions through a multi-modal approach combining counterstrain techniques, movement therapy, and patient education. We specialize in treating conditions like chronic migraines, neuropathy, and myofascial pain syndrome by addressing both physiological and neurological components. Treatment focuses on restoring normal tissue function while teaching self-management strategies to break the pain cycle through evidence-based therapeutic interventions.
People
Alex Pagotelis
Owner, Physical Therapist
MSPT with 25+ years experience specializing in Fascial Counterstrain since 2008. Focuses on non-invasive pain management and chronic condition treatment through innovative manual therapy techniques.
Becky Pagotelis
Owner, Pilates Practitioner
MSPT with advanced manual therapy certification and Pilates instruction expertise. Specializes in orthopedic rehabilitation and cancer recovery, integrating movement therapy with functional restoration for active lifestyle return.
Questions
What conditions do you treat with Fascial Counterstrain?
We treat chronic pain conditions, sports injuries, neurological disorders, and post-surgical rehabilitation including fibromyalgia, vertigo, disc herniations, and complex regional pain syndrome.
Is Pilates therapy suitable for all fitness levels?
Yes, our Pilates programs are adapted for individual capabilities, focusing on safe movement patterns that improve core strength and joint mobility regardless of current fitness level.
Do you offer free initial consultations?
Yes, we provide complimentary consultations to assess your condition and determine if Fascial Counterstrain or Pilates therapy would be appropriate treatment options for your specific needs.
How does Fascial Counterstrain differ from traditional physical therapy?
Our technique uses gentle positioning rather than forceful manipulation, targeting the fascial system to resolve pain at its source through non-invasive, pain-free methods.
