Business Details
Your Premier Fitness Destination in Middlebury, IN
At Body On Cue Health & Fitness, we are dedicated to delivering the highest standards of physical fitness training while fostering a community of individuals committed to health and strength. Our team actively enriches members' lives through personalized programs, certified instruction, and a welcoming environment that feels like home. With decades of combined experience in fitness and health advocacy, our founders Walter and Dania Cueto have cultivated a space where traditional gym values meet modern equipment, creating an atmosphere that balances intensity with inclusivity. We specialize in HIIT and Strong Nation classes, weight training, and personalized fitness regimens designed to improve endurance, build muscle mass, and enhance overall well-being. Our 24/7 access ensures flexibility for members, while our veteran discounts and family-oriented approach reflect our commitment to accessibility and community support.Every service we offer is rooted in proven methodologies, from circuit training that adapts to individual capabilities to cardio drumming sessions that combine rhythm with physical exertion. We emphasize transparency in our operations, offering clear pricing structures with no hidden fees, and maintain rigorous cleanliness and safety standards. Our track record of client transformations demonstrates our ability to help members achieve measurable results through structured programs and motivational support. As an Air Force Veteran-owned business, we bring discipline and dedication to every aspect of our operations, ensuring clients receive expert guidance grounded in real-world experience. Whether you're pursuing weight loss, muscle gain, or general fitness, our team provides the tools, knowledge, and encouragement needed to unlock your full potential.
Services
HIIT Classes
Personal Training
Weight Training
24-Hour Gym Access
Strong Nation Classes
Highlights and features
- We offer 24/7 access to state-of-the-art fitness equipment and certified training programs.
- Our veteran-owned gym provides specialized membership rates for military personnel.
- Certified trainers deliver personalized workout regimens based on 30+ years of combined experience.
- We combine old-school gym values with modern training methodologies for optimal results.
- Our family-oriented environment fosters community support while maintaining professional standards.
What people say
Family environment
Experienced owners
Effective transformations
Veteran discounts
Clean facilities
Services
HIIT Classes
Our HIIT classes combine 30-minute sessions of varied exercises targeting all muscle groups. Certified trainers guide participants through routines that improve endurance, build muscle mass, and boost metabolism. This program suits individuals seeking efficient workouts that maximize calorie burn and physical conditioning in minimal time.
Personal Training
Customized training programs developed by certified professionals focus on individual goals. Sessions include form correction, personalized fitness routines, and progress tracking. Our trainers adapt workouts to match each client's fitness level, ensuring safe and effective advancement toward their objectives.
Weight Training
Structured weight training programs teach proper technique for safe equipment use. Our approach emphasizes muscle gain, strength building, and metabolic improvement through progressive resistance exercises. Certified instructors provide guidance on form and program adjustments to optimize results.
24-Hour Gym Access
Key fob access allows members to use facilities at any time. The 24/7 service accommodates diverse schedules while maintaining security and cleanliness standards. This feature benefits individuals requiring non-traditional workout hours due to professional or personal commitments.
Strong Nation Classes
These classes combine strength training with cardiovascular elements through dynamic movements. Participants develop speed, strength, and endurance while engaging in a community setting. The program adapts to various fitness levels while maintaining intensity and effectiveness.
People
Walter Cueto
Owner & Certified Trainer
Air Force Veteran and former Mr. Bolivia bodybuilder with 30+ years fitness industry experience. Specializes in strength training and program development. Brings military discipline to gym operations while maintaining approachable coaching style.
Dania Cueto
Owner & Health Advocate
Health-conscious professional with extensive background in fitness education and community building. Focuses on creating welcoming environments for diverse members. Combines theatrical energy with practical fitness knowledge to motivate clients.
Questions
What membership options are available?
We offer a $16/week membership with 24/7 access and a $150 summer special for June-August. Activation fee is $39.
What does membership include?
Membership provides key fob access, liability coverage, clean towel service, and access to all group classes including HIIT and Strong Nation.
Do you offer discounts for specific groups?
Veterans receive special rates with proof of service. Students and seniors should inquire directly for current discount options.
How do I pay for membership?
We use weekly autopay. Missed payments temporarily deactivate your key fob until current payments are made.
Are personal training sessions available?
Yes, certified trainers offer personalized sessions with additional fees. Programs focus on individual goal achievement through customized workouts.
What makes your gym unique?
We combine old-school gym values with modern equipment in a family-oriented environment, led by veteran-owned expertise and 30+ years of fitness experience.
