Business Details
7 Years
experience
Your Trusted Fitness & Wellness Partner in Sturgis, MI
Whole Body Fitness was founded in 2019 by Diane Markus, a certified personal trainer, group exercise instructor, and nutrition coach with over a decade of experience. Our mission is to provide holistic health solutions through fitness programs, personalized training, and nutrition coaching tailored to individuals at every stage of their wellness journey. Dianes personal transformation began in 2007 when she lost 150 pounds through dedicated study of nutrition and fitness, which inspired her to help others achieve similar results. We offer a wide range of classes, including Pilates, boot camp, senior fitness, and nutrition coaching, all designed to improve strength, flexibility, and overall well-being. Our team holds certifications in Indoor Cycling, Weight Loss Management, Kettlebells, and Arthritis Exercise, ensuring evidence-based guidance for clients of all ages and abilities.Located in Sturgis, Michigan, we prioritize accessible, community-focused fitness solutions that foster long-term health habits. Our approach combines dynamic workouts with empathetic coaching to create a supportive environment for sustainable transformation. Whether youre a beginner or an experienced athlete, our programs are structured to meet you where you are and challenge you to grow. We believe in the power of personalized plans and evidence-based methods to address individual goals, from weight loss to mobility improvement. With flexible class schedules and affordable pricing options, Whole Body Fitness is committed to making wellness achievable for everyone in our community.
Services
Group Fitness Classes
Personal Training
Nutrition Coaching
Senior Fitness Programs
Boot Camp Workouts
Pilates & Barre
Weight Loss Management
Arthritis Exercise
Enrichment Classes
Kettlebell Training
Details
- Year established: 2019
Highlights and features
- We offer certified personal trainers and nutrition coaches with over a decade of combined experience.
- Our programs combine fitness and nutrition for holistic health transformation.
- We provide flexible class schedules for all fitness levels, including seniors.
- Our team includes specialists in weight loss, arthritis relief, and mobility improvement.
- We utilize evidence-based methods and certified expertise in multiple fitness disciplines.
Services
Group Fitness Classes
Whole Body Fitness offers diverse group classes tailored to all skill levels, including Pilates, boot camp, and senior fitness. These sessions focus on improving strength, flexibility, and cardiovascular health through dynamic, instructor-led workouts. Each class incorporates evidence-based techniques to ensure safe, effective progress toward individual goals.
Personal Training
Customized personal training plans address specific fitness and nutrition needs, with certified trainers guiding clients through tailored exercises and dietary strategies. Sessions emphasize goal-setting, progress tracking, and motivational support to foster long-term success. Available for individuals seeking focused attention to overcome plateaus or build foundational habits.
Nutrition Coaching
Nutrition coaching provides personalized eating plans and expert guidance to optimize health outcomes, including weight loss and metabolic efficiency. Clients receive empathetic support to navigate dietary challenges and align food choices with fitness goals. Sessions integrate scientific principles and practical tips for sustainable lifestyle changes.
Senior Fitness Programs
Specialized senior fitness classes combine strength training, balance exercises, and low-impact cardio to enhance mobility and reduce arthritis symptoms. Designed for adults 60+, these programs promote independence and vitality through safe, social, and structured activities. Evidence-based routines address age-related health concerns while fostering community engagement.
Enrichment Classes
Free enrichment classes for seniors include stretching, resistance training, and arthritis-focused exercises, promoting physical and mental well-being. These sessions emphasize fun, social interaction, and accessible fitness in a supportive group setting. Offered at the Sturgis Enrichment Center, they aim to improve quality of life for older adults.
People
Diane Markus
Owner & Certified Trainer
Diane Markus founded Whole Body Fitness in 2019 after a personal journey transforming her health since 2007. Certified in multiple fitness and nutrition disciplines, she specializes in weight loss, senior fitness, and arthritis relief. Her empathetic coaching style and evidence-based approach empower clients to achieve lasting wellness.
Questions
What services does Whole Body Fitness offer?
We provide group fitness classes, personal training, nutrition coaching, senior fitness programs, and enrichment classes for adults 60+.
Are classes suitable for beginners?
Yes, all classes are designed for all fitness levels, with modifications provided to accommodate individual needs.
What certifications do your trainers hold?
Our trainers are certified in Indoor Cycling, Weight Loss Management, Kettlebells, Pilates/Yoga, and Arthritis Exercise.
How much do classes cost?
Group classes start at $5 per session or $20 for a 5-class punch card. Personal training and nutrition coaching have separate pricing.
Do you offer senior-specific programs?
Yes, we have senior fitness and enrichment classes focused on mobility, strength, and arthritis relief for adults 60+.
