Donna Palma, LMSW

At Simply Mindful Counseling, we believe that mental health care should be thoughtful, attentive, and individualized to each person's unique needs. Our focus is on providing services that are evidence-based, diverse, equitable, and inclusive, using treatment methods that integrate the mind and body to foster happiness, wholeness, and authentic living.

What to Expect on Your Therapeutic Journey

Therapy is a healing process that requires time, participation, and investment from both the patient and the provider. It's not a magic pill or a simple fix, but a journey that involves making mindful changes to self-defeating behaviors, challenging negative narratives, and learning how to cope with difficult feelings. The hardest part is making the decision to embark on this journey, but the rewards can be life-altering.

Our Services: A Comprehensive Approach to Mental Health

We offer a range of services designed to meet the diverse needs of our clients. These include individual counseling, relationship counseling, teen counseling, child and family counseling, low-cost counseling, group counseling, psychological testing, medication management, and massage therapy, as well as yoga, meditation, and Reiki. Our team of experienced therapists and healthcare providers are dedicated to delivering personalized care that addresses the physical, emotional, and psychological aspects of your well-being.

Evidence-Based Practice: The Foundation of Our Care

Every therapist on our team is committed to using effective and evidence-based psychotherapy treatment methods. These methods are grounded in research and have been proven to be effective in addressing a wide range of mental health issues, from anxiety and depression to ADHD and cognitive behavioral therapy. Our goal is to empower you with the skills and strategies needed to overcome challenges and achieve a more balanced and fulfilling life.

Your Partners in Health: Meet Our Team

Our team of therapists, integrative healthcare providers, supervisors, coaches, and administrative staff are all dedicated to providing exceptional care and support. We believe that a strong therapeutic relationship is key to successful outcomes and are committed to creating a safe, supportive, and non-judgmental environment for all our clients.

Where We Are and How to Reach Us

We have two convenient locations in Plymouth, MI, and Bloomfield Hills, MI, with the latter coming soon. We also offer telehealth sessions throughout Michigan, allowing you to access our services from the comfort of your own home. You can contact us by phone at 734.335.0028, by fax at 734.335.3931, or by email at info@simplymindfulcounseling.com.

Start Your Journey Today

If you're ready to take the first step towards a happier, healthier you, we invite you to request an appointment or learn more about our services. We look forward to being part of your journey towards mindful living.