Foundations Therapy Group

Building Strong Foundations for Lasting Emotional Health

At Foundations Therapy Group, we believe that everyone has the potential to build a fulfilling and meaningful life. We offer a compassionate and supportive environment where individuals and families can explore their hopes and goals, and work towards positive change.

Our Mission

Our team of licensed therapists is dedicated to providing personalized support and guidance to clients facing various life challenges. We offer a unique blend of expertise in various therapeutic models to address:

• Depression and Anxiety: Managing symptoms, developing coping mechanisms, and improving emotional well-being.
• Trauma: Healing from past experiences and developing resilience.
• Life Transitions: Adjusting to changes such as pregnancy, postpartum, parenthood, and job changes.
• Relationship Issues: Strengthening communication, resolving conflicts, and fostering deeper connections.

Who We Serve

We are particularly passionate about supporting:

• Women: Embracing the complexities of womanhood through various life stages.
• Children: Addressing behavioral challenges, developing social skills, and fostering emotional growth.
• Families: Strengthening family dynamics and building strong relationships.

Our Approach

Our therapists utilize evidence-based approaches to create a personalized plan tailored to your needs. This includes:

• Relationship-focused therapy: Building trust and fostering genuine connections.
• Client-centered therapy: Empowering you to take charge of your journey.
• Cognitive-behavioral therapy: Identifying and changing negative thoughts and behaviors.
• Trauma-informed care: Providing a safe and supportive environment for healing.

Join Us on Your Path to Growth

At Foundations Therapy Group, we believe in the power of therapy to create lasting change. Contact us today to schedule a consultation and discover how we can help you build a stronger and more fulfilling life.