Modern Life Counseling

The world around us is in constant flux, and with it, our lives are ever-evolving. Modern families, relationships, and social structures have undergone profound transformations in recent times. From the increasing complexities of online dating to the challenges of blended families, work-life balance, aging parents, and the evolving landscape of LGBTQ+ issues, navigating the complexities of modern life can often feel overwhelming. At Modern Life Counseling, we recognize these unique challenges and strive to provide a compassionate, insightful, and collaborative approach to help our clients thrive in this ever-changing world.

We believe that everyone deserves to live a fulfilling and meaningful life, to cultivate strong and healthy relationships, and to find joy and purpose in their journey. Our mission is to empower individuals, couples, and families with the tools they need to navigate life's complexities, overcome obstacles, and achieve their full potential.

Why Seek Counseling?

Therapy is not just for those who are struggling; it can be a valuable asset for anyone seeking personal growth and improvement in all aspects of their lives.

Counseling offers a safe and confidential space to:

• Dissect complex problems and develop effective solutions, unraveling the intricacies of personal dilemmas and fostering clarity.
• Set meaningful life, relationship, or career goals and create a roadmap for achieving them, providing direction and motivation.
• Increase accountability and follow-through with desired changes, building strength and resilience in pursuing personal aspirations.
• Learn healthier coping mechanisms for managing stress, anxiety, and difficult emotions, equipping individuals with tools for emotional well-being.
• Gain an objective perspective on your thoughts and feelings, fostering self-awareness and a deeper understanding of oneself.
• Confront challenging feelings and topics, working through unresolved conflicts and emotional blockages.
• Improve communication and quality of relationships, strengthening bonds and fostering healthier connections with loved ones.

Services Offered

At Modern Life Counseling, we offer a range of evidence-based therapeutic approaches tailored to meet the unique needs of each individual, couple, or family. We specialize in:

• Relationship Issues: Supporting couples, partners, families, and blended families through communication challenges, conflict resolution, intimacy issues, pre-marital counseling, and navigating life transitions.
• Trauma: Providing compassionate care and specialized treatment for individuals who have experienced trauma, such as abuse, neglect, accidents, or violence, aiding in the healing process and fostering resilience.

We believe in a collaborative approach to therapy, working closely with clients to develop personalized treatment plans that address their specific concerns and goals.

About Lisa Otero Sullivan, LMFT

Lisa Otero Sullivan, LMFT, is a dedicated and compassionate therapist with over a decade of experience helping individuals, couples, and families navigate the complexities of modern life. Her passion for therapy stems from a profound desire to empower others to build stronger relationships, cultivate emotional well-being, and live more fulfilling lives.

Lisa's background includes extensive work in diverse settings, including providing behavioral therapy support to U.S. soldiers at Memorial Hospital of Tampa. Her experience allows her to bring a deep understanding and empathy to the challenges faced by various individuals and families.

Licensed and certified in Florida, Lisa utilizes evidence-based therapeutic approaches such as The Gottman Method and Emotionally Focused Therapy to equip her clients with valuable tools for communication, conflict resolution, emotional regulation, and building stronger connections.