Business Details
6 Years
experience
Your Trusted Hormone Health & Nutrition Coach in St. Paul
As a dedicated hormone health dietitian, I specialize in helping women over 35 reclaim their metabolic and hormonal balance through sustainable, science-backed nutrition strategies. With over a decade of clinical experience and authorship of The Blood Sugar Balancing Handbook, I combine evidence-based practice with personalized coaching to address root causes of fatigue, hormonal imbalances, and digestive issues. My approach prioritizes long-term lifestyle changes over restrictive dieting, empowering clients to build intuitive eating habits while achieving measurable health improvements.Through one-on-one coaching and structured programs, I provide practical tools for managing stress, optimizing energy levels, and developing positive relationships with food. My practice is built on proven success with clients experiencing conditions like PCOS, adrenal fatigue, and perimenopausal symptoms, offering tailored solutions that integrate seamlessly into busy lifestyles.
Services
Personalized Nutrition Coaching
Hormone Health Support
Metabolic Optimization
Digestive Wellness Programs
Sustainable Weight Management
Stress Management Nutrition
PCOS & Adrenal Support
Perimenopause Nutrition
Food Relationship Coaching
Energy Optimization Plans
Details
- Year established: 2020
Highlights and features
- We offer personalized nutrition coaching tailored to women's unique hormonal needs
- Our approach focuses on root cause resolution rather than temporary fixes
- We implement sustainable lifestyle changes without restrictive dieting
- Our team includes a registered dietitian with clinical expertise in hormone health
- We provide evidence-based solutions with proven client success stories
What people say
Life-changing results
Personalized guidance
Sustainable lifestyle changes
Expert knowledge
Effective accountability
Services
Personalized Nutrition Coaching
Tailored nutrition guidance addressing individual hormonal and metabolic needs through one-on-one coaching sessions. Focuses on sustainable lifestyle changes rather than restrictive dieting. Helps clients develop intuitive eating habits while achieving measurable health improvements in energy levels and hormonal balance.
Hormone Health Support
Specialized programs targeting hormonal imbalances including PCOS, adrenal fatigue, and perimenopausal symptoms. Combines clinical expertise with practical strategies for managing stress-related hormonal disruptions. Addresses root causes of hormonal issues through targeted nutritional interventions and lifestyle modifications.
Metabolic Optimization
Comprehensive approach to improving metabolic function and increasing daily energy levels. Focuses on balancing blood sugar levels and optimizing cellular energy production. Incorporates sustainable dietary changes and stress management techniques to enhance overall metabolic efficiency and vitality.
Digestive Wellness Programs
Targeted nutrition strategies for improving digestive health and resolving gastrointestinal imbalances. Addresses common issues like bloating, irregularity, and food sensitivities through personalized dietary adjustments. Emphasizes long-term gut health improvements rather than temporary symptom relief.
Sustainable Weight Management
Non-restrictive approach to achieving and maintaining healthy weight through metabolic and hormonal balance. Focuses on developing intuitive eating patterns and sustainable lifestyle habits. Addresses underlying factors affecting weight regulation while promoting positive body image and self-confidence.
People
Autumn Enloe
Registered Dietitian & Founder
Registered Dietitian and author specializing in women's hormone health with over a decade of clinical experience. Creator of The Blood Sugar Balancing Handbook, Autumn combines evidence-based nutrition with personalized coaching to help women achieve sustainable wellness through metabolic optimization.
Questions
What makes your nutrition coaching different from other programs?
Our approach focuses on individualized hormone health and metabolic optimization rather than generic diet plans, with personalized support for lasting lifestyle changes.
Do you work with clients outside the St. Paul area?
Yes, we offer virtual coaching sessions accessible to women nationwide through secure online platforms and digital resources.
How long do most clients work with you to see results?
Clients typically commit to 3-6 months of coaching to establish sustainable habits and achieve measurable improvements in energy and hormonal balance.
What types of health concerns do you specialize in addressing?
We specialize in resolving hormonal imbalances including PCOS, adrenal fatigue, perimenopausal symptoms, and metabolic issues through targeted nutrition strategies.
Can I participate if I have dietary restrictions or food sensitivities?
Yes, our personalized approach accommodates various dietary needs including gluten-free, dairy-free, and autoimmune protocol requirements while maintaining nutritional balance.
Do you accept insurance for nutrition coaching services?
While we don't bill insurance directly, we provide documentation for potential out-of-network reimbursement and flexible payment options for our programs.
