Business Details
16 Years
experience
Customized Fitness Solutions for All Ages
Personal Edge Fitness has been dedicated to transforming lives through personalized fitness solutions since 2010. Our team of degreed professionals, including certified personal trainers and strength coaches, creates tailored programs for clients of all ages and fitness levels, from elite athletes to seniors. With locations in Mobile and Daphne, Alabama, we specialize in one-on-one training, medical weight loss programs, sport-specific conditioning, and home training services. Our approach combines exercise science expertise with individualized attention to address unique goals, limitations, and health histories.Backed by decades of collective experience and advanced education in kinesiology, sports medicine, and exercise physiology, we prioritize measurable results through evidence-based methodologies. Our commitment to quality is reflected in our clients' success stories, including improved athletic performance, sustainable weight loss, and enhanced quality of life for aging adults. We maintain strict professional standards while fostering a supportive environment that emphasizes proper form, injury prevention, and long-term wellness strategies.
Services
Personal Training
Weight Loss Programs
Home Training
Senior Fitness
Sport-Specific Training
Details
- Year established: 2010
Highlights and features
- Our trainers hold advanced degrees in exercise science and sports medicine
- We create personalized programs based on comprehensive fitness assessments
- Specialized training for athletes, seniors, and medical weight loss clients
- Proven success with clients ranging from Olympic qualifiers to rehabilitation patients
- Ongoing program adjustments based on measurable progress tracking
What people say
Expert trainers
Customized programs
Measurable results
Supportive environment
Professional staff
Services
Personal Training
Customized fitness programs developed by certified trainers using evidence-based methodologies. Sessions focus on individual goals, physical limitations, and health history while emphasizing proper form and injury prevention. Programs incorporate strength training, cardiovascular conditioning, and flexibility exercises tailored to each client's specific needs and fitness level.
Medical Weight Loss
Comprehensive weight management combining prescription medication, nutrition planning, and fitness training. This three-phase approach addresses psychological factors, establishes healthy habits, and ensures long-term maintenance through personalized coaching and behavioral modification strategies for sustainable results.
Sport-Specific Training
Performance enhancement programs for athletes focusing on sport-specific strength, speed, and agility development. Training includes biomechanical analysis, skill-specific drills, mental conditioning, and injury prevention techniques tailored to individual sports requirements and competition levels.
Senior Fitness
Specialized programs addressing age-related physical challenges through strength training, balance exercises, and mobility work. Designed to improve functional capacity, reduce fall risk, and maintain independence while accommodating common conditions like arthritis and osteoporosis with safe, progressive programming.
Home Training
Personalized workout programs conducted in clients' homes using available equipment or bodyweight exercises. Trainers provide technique instruction, motivation, and program adjustments while accommodating clients' schedules and privacy preferences through customized home-based fitness solutions.
People
Garrett Williamson
Owner & Founder
Masters in Fitness Management with 28 years experience. Former elite triathlete, 3-time world championship competitor, and NSCA-certified professional. Developed evidence-based training methodologies implemented across all Personal Edge programs.
Gary Zakutney
Athletic Trainer
Board-certified athletic trainer with sports medicine expertise. Specializes in injury rehabilitation and group fitness programming. Holds bachelor's degree in sports medicine and has worked with high school and collegiate athletes.
Charlie Marlowe
Strength Coach
NSCA-certified specialist with experience training youth to professional athletes. Former collegiate football player and strength coach. Focuses on periodization programming and sports performance metrics.
Heather Smith
Exercise Physiologist
Master's degree in exercise science with clinical rehabilitation experience. Certified in cardiac and pulmonary rehabilitation. Combines medical expertise with endurance sports coaching for comprehensive fitness solutions.
Korey Self
Strength & Conditioning Coach
Auburn University graduate in performance optimization. Former collegiate strength coach with expertise in post-rehabilitation training and youth athletic development programs.
Questions
What types of fitness programs do you offer?
We provide personal training, medical weight loss, senior fitness, sport-specific training, and home training programs tailored to individual needs.
Are your trainers certified professionals?
All trainers hold recognized certifications and degrees in exercise science, kinesiology, or related fields with specialized expertise.
Do you work with senior clients?
Yes, we design safe, effective programs addressing age-related concerns like balance, mobility, and strength maintenance for seniors.
Can you help with athletic performance improvement?
Our sport-specific training develops strength, speed, agility, and mental preparation for athletes at all competition levels.
What locations do you serve?
We operate in Mobile and Daphne, Alabama with both facility-based and home training service options available.
