Business Details
16 Years
experience
Personalized Fitness Training & Nutrition Plans in Fairhope, AL
Kaleina Fitness has been dedicated to transforming lives through personalized fitness and nutrition programs since 2010. As an ACSM Certified Personal Trainer and Certified Nutritionist with over a decade of experience, I specialize in creating tailored regimens that address individual goals, whether weight loss, muscle building, or prenatal fitness. My approach combines evidence-based training techniques with nutritional guidance, ensuring clients receive comprehensive support. Located at Pulse Fitness in Daphne, Alabama, I offer one-on-one sessions, group classes, and customized at-home plans to accommodate diverse needs.My certifications include Myofascial Release Foam Rolling, Boot Camp Instruction, and American Red Cross CPR/AED, reflecting my commitment to safety and expertise. By prioritizing client education and motivation, I empower individuals to achieve sustainable results, as evidenced by testimonials highlighting significant weight loss, improved strength, and enhanced overall wellness.
Services
Personal Training
Group Classes
Couples Training
Nutrition Plans
Corporate Training
Prenatal Fitness
At-Home Workouts
Body Fat Analysis
Monthly Progress Tracking
Boot Camp Sessions
Details
- Year established: 2010
Highlights and features
- We offer over 12 years of experience in personalized fitness training since 2010.
- Our certified trainers provide evidence-based nutrition and workout programs.
- We specialize in prenatal fitness and post-pregnancy recovery expertise.
- We offer flexible training options including in-studio, at-home, and group sessions.
- We guarantee monthly progress tracking with body fat analysis and measurements.
Associations and certifications
- ACSM Certified Personal Trainer
- Certified Nutritionist
- Myofascial Release Foam Rolling Certified
- Boot Camp Certified Instructor
- American Red Cross CPR AED Certified
What people say
Fun and challenging workouts
Noticeable weight loss
Motivational
Positive results
Knowledgeable about nutrition
Services
Personal Training
Customized fitness programs designed for individual goals at Pulse Fitness in Daphne. Sessions focus on weight loss, muscle building, or prenatal fitness with expert guidance. Clients receive tailored workouts and nutritional advice to maximize results through evidence-based methods.
Group Classes
Motivational group sessions available before or after work hours in Fairhope. Limited spots ensure personalized attention while discounted rates make fitness more accessible. Classes emphasize community support and varied routines to maintain engagement and progress.
Nutrition Plans
Custom meal plans integrated with fitness programs to optimize health outcomes. Monthly adjustments ensure alignment with evolving goals. Clients receive education on balanced eating habits and portion control to complement their physical training efforts.
Prenatal Fitness
Specialized workouts for expectant mothers focusing on safe exercise practices. Programs address postural changes and physical demands of pregnancy while maintaining strength and flexibility. Designed to support overall wellness during and after pregnancy.
Monthly Progress Tracking
Comprehensive monthly assessments including body fat analysis, weigh-ins, and measurements. Tracks client progress toward goals and adjusts programs accordingly. Ensures accountability and provides tangible metrics to demonstrate improvements over time.
People
Kaleina
Personal Trainer & Owner
Certified personal trainer with 12+ years in Fairhope, AL. Former professional bodybuilder (2014-2017) and ACSM-certified expert in fitness and nutrition. Specializes in personalized programs for diverse clients including prenatal fitness and weight loss.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, group classes, couples sessions, and at-home workout plans tailored to individual goals.
Are nutrition plans included with fitness programs?
Nutrition guidance is available as an add-on service to complement your fitness regimen with customized dietary recommendations.
Do you offer prenatal fitness training?
Yes, we specialize in safe, effective prenatal workouts designed for expectant mothers' unique needs.
How are progress measurements tracked?
Monthly evaluations include body fat analysis, weigh-ins, and measurements to monitor your fitness journey.
What are your training hours?
Appointments available Monday-Friday 5am-8pm at Pulse Fitness in Daphne, AL.
Can I train without in-person sessions?
Yes, we offer customized at-home workout plans with monthly adjustments for independent training.
