Anne Cleary Counseling

At Anne Cleary Counseling, our mission is to provide a safe and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. We understand that seeking help is a courageous and empowering step towards personal growth and transformation. As a licensed mental health therapist, I, Anne Cleary, have dedicated my career to helping individuals overcome challenges, build resilience, and cultivate a deeper understanding of themselves and their relationships.

Our Services

We offer a range of therapeutic services, tailored to meet the unique needs of each individual. Our expertise includes:

• Trauma and Abuse Recovery: We specialize in treating survivors of childhood trauma, childhood sexual abuse, sexual assault, and veterans. Our approach utilizes evidence-based therapies such as EMDR, Internal Family Systems, Cognitive Behavioral therapy, and Schema therapy.
• Mental Health Support: We provide support for individuals struggling with anxiety, depression, bipolar disorder, and other mood disorders.
• Relationship and Marriage Counseling: We help couples work through challenges such as infidelity, communication breakdown, and intimacy issues.
• Phase of Life and Transition Support: We offer guidance and support for individuals navigating life transitions, such as new parenthood, marriage, retirement, or empty nest syndrome.

Therapy Approaches

We employ a variety of evidence-based therapy approaches, including:

• EMDR (Eye Movement Desensitization and Reprocessing): A powerful tool for processing traumatic memories and promoting emotional healing.
• Internal Family Systems: A therapeutic approach focused on acknowledging and integrating different aspects of one's personality.
• Cognitive Behavioral Therapy: A goal-oriented approach to addressing negative thought patterns and behaviors.
• Existential Therapy: A philosophy-focused approach centered on exploring the meaning and purpose of one's life.

Our Philosophy

At Anne Cleary Counseling, we believe that the most courageous and resourceful individuals are those who seek help when they need it most. We strive to create a safe, empathetic, and non-judgmental space for individuals to explore their thoughts, emotions, and experiences. Our goal is to empower individuals to cultivate resilience, build stronger relationships, and live a more fulfilling and authentic life.