Katharyne Doel LCSW

A Collaborative Approach to Mental Wellbeing

I am a Licensed Clinical Social Worker (LCSW) with over 31 years of experience supporting individuals and couples navigate towards greater emotional wellbeing. My practice is founded on the belief that therapeutic relationships are fundamental to lasting change and personal growth.

Experience and Expertise

My clinical experience encompasses diverse settings, including the outpatient psychiatry department at Bethesda Naval Hospital. This foundation in evidence-based practices informs my work with clients. My further training in psychodynamic/psychoanalytic psychotherapy complements my skills, allowing me to delve deeper into the underlying factors influencing emotional distress and unhealthy behaviors.

Who I Can Help

I work with individuals struggling with:

• Anxiety and Chronic Worry: Learn effective strategies to manage stress, reduce panic, and reclaim control of your life.
• Relationship Issues: Improve communication, deepen intimacy, and foster stronger connections with loved ones.
• Trauma: Work through past experiences and develop coping mechanisms to overcome their impact on your life.
• Depression and Emotional Distress: Find renewed purpose and meaning while managing negative emotions and developing self-compassion.

My Approach

My therapeutic style is compassionate and collaborative. I provide a safe and supportive environment where you can explore your concerns, gain understanding, and develop tailored solutions. We will work together to identify your strengths, overcome challenges, and create lasting change.

What to Expect

Our initial sessions will focus on understanding your current struggles and motivations for seeking therapy. As we continue working together, we will:

• Explore the underlying factors influencing your mental and emotional well-being.
• Develop a deeper understanding of your past experiences and their impact on your present.
• Identify and challenge unhelpful thought patterns and behaviors.
• Learn coping mechanisms to manage your emotions and respond to challenges effectively.

Empowerment and Growth

Therapy is an investment in your well-being. By participating in the therapeutic process, you can:

• Develop a stronger, more resilient inner self.
• Gain a deeper understanding of your relationships and interactions.
• Develop new skills to manage stress, anxiety, and depression.
• Find meaning and purpose in your life.