Helping Hands Psychotherapy

At Helping Hands Psychotherapy, we believe that reaching out for help is a sign of strength, not weakness. Our team of mental health providers is dedicated to offering a variety of psychotherapy approaches to help you feel better and enjoy life. We understand that everyone's journey is unique, and we strive to create a supportive and non-judgmental environment where you can feel comfortable sharing your experiences and working towards personal growth.

Our Services

We are proud to offer a range of mental health services to children, adolescents, and adults. While we work with a wide variety of issues, we are most well-known for our Perinatal Mental Health Services. Our perinatal team provides specialized treatment for individuals experiencing family building challenges such as infertility, miscarriages, pregnancy-related concerns, postpartum depression and anxiety, and birth trauma. We work together to meet your needs, collaborate with your other providers, and provide support through this special time period.

In addition to our Perinatal Mental Health Services, we offer Counseling for:

• Parental Mental Health
• Postpartum Depression and Anxiety
• Unexpected Outcomes of Pregnancy
• Infertility
• EMDR Trauma Therapy
• Stress and Anxiety
• Life Changes

Our therapists work as a team to support you on your journey towards mental health and wellness. We believe that mental health and wellness is just as important as taking care of your physical health, and you deserve good care. That's why we are dedicated to providing quality evidence-based mental health care specific to your needs.

Our Team

Our team is made up of diverse mental health providers with different personalities, experiences, and approaches. We believe that this diversity allows us to better serve our clients and provide the best possible care. When you call us, we will ask some questions to match you with the best fit for your personality and needs. We want you to feel comfortable and supported throughout your therapy journey.

The Holding Space

The Holding Space is a program offered by Helping Hands Psychotherapy that provides a safe and supportive environment for moms to share experiences, learn skills, and celebrate each other as they explore the joys and challenges of motherhood. Our Gr. Group Therapy for Moms is a 1-hour session that meets on Wednesdays and is available at an affordable price. We also offer other group therapy sessions and workshops to support your mental health and wellness journey.

Virtual Bulletin Board

Our Virtual Bulletin Board is a space for mental health professionals to connect and share resources. We believe that by working together and sharing our knowledge, we can better serve our clients and provide the best possible care. If you are a mental health professional looking to join our mailing list or request information about consultation or trainings, please complete the box below.

At Helping Hands Psychotherapy, we are committed to providing quality evidence-based mental health care that is specific to your needs. We believe that mental health and wellness is just as important as taking care of your physical health, and you deserve good care. We are here to support you every step of the way on your journey towards personal growth and well-being. Contact us today to request a call back and learn more about our services.