Business Details
14 Years
experience
Customized 30-Minute Fitness Training Programs
At Burn 30 Personal Fitness, we have been redefining personalized fitness since 2012, offering tailored strength training programs designed to meet individual needs. Our certified trainers prioritize understanding each client's goals, health status, and exercise history to create functional, adaptive workout plans. With a semi-personal training model that pairs clients for cost-effective sessions, we foster a supportive community environment where progress is celebrated and workouts remain dynamic.Backed by nationally accredited certifications and a decade of experience, our team combines expertise in resistance training, corrective exercise, and injury prevention while maintaining cutting-edge facilities in Lemoyne. We emphasize holistic health through strength conditioning, cardiovascular integration, and lifestyle education, ensuring clients receive expert guidance in a welcoming atmosphere.
Services
Personal Training
Small Group Classes
Cardio Sessions
Virtual Training
Stretch30 Program
Details
- Year established: 2012
Highlights and features
- Certified trainers specializing in strength training and corrective exercise
- Adaptive programs updated through regular fitness check-ins
- Semi-personal training model balancing affordability with individual attention
- Proven 30-minute strength + cardio session format
- Community-focused environment with documented client progress
Associations and certifications
- NASM
- Zumba Certification
What people say
Supportive community
Personalized approach
Expert trainers
Documented progress
Motivating environment
Services
Personal Training
Individualized 30-minute sessions with certified trainers focusing on functional strength development. Programs adapt to changing health conditions and goals through regular assessments. Combines resistance training with cardiovascular components for comprehensive fitness improvement.
Small Group Classes
Structured classes accommodating multiple participants with trainer supervision. Maintains personalized attention while fostering peer motivation. Sessions integrate strength training, flexibility work, and cardiovascular exercises tailored to group capabilities.
Virtual Training
Live Zoom-based sessions for remote participants. Includes small-group classes and customized workouts delivered through digital platforms. Maintains program structure and progression tracking comparable to in-person training.
Stretch30 Program
Specialized flexibility and mobility sessions using NASM-certified techniques. Focuses on improving range of motion, reducing muscle tension, and enhancing movement patterns through guided stretching protocols.
Cardio Sessions
Self-guided cardiovascular workouts utilizing Matrix equipment. Available in 30-minute and hour-long formats. Designed to complement strength training programs while improving heart health and endurance levels.
People
Becky
General Manager
NASM-certified trainer with over 14 years of weight loss success. Specializes in personalized programs following sports injuries and post-pregnancy fitness recovery. Previously lost 70 pounds through lifestyle changes.
Allison
Fitness Trainer
Certified Corrective Exercise Specialist with background in martial arts and gymnastics. Focuses on mobility improvement and chronic pain management through customized movement programs. Holds multiple fitness certifications.
Nate Kresge
Co-Owner
Co-owner since 2022 with background in video production. Oversees business operations while maintaining fitness education initiatives. Active in local community sports events and outdoor activities.
Alicia Mills
Co-Owner
Co-owner and Physician Associate with UPMC. Medical expertise informs fitness programming and client health considerations. Combines clinical knowledge with strength training methodology for holistic approach.
Derrick
Fitness Trainer
Former physical education teacher with NASM certification. Focuses on mental health benefits of exercise and community engagement. Specializes in weekend training sessions for working professionals.
Questions
What makes Burn 30 Personal Fitness's training sessions unique?
Our 30-minute strength training followed by cardio combines personalized programming with semi-private format for affordability while maintaining individual attention and adaptive progression tracking.
Can I try Burn 30 Personal Fitness before committing?
We offer free initial consultations and trial workouts. Clients can schedule a no-obligation session to experience our facility and training methodology before joining.
How do fitness check-ins work?
Trainers conduct regular assessments to adjust programs based on progress, changing goals, or health status updates ensuring continuous adaptation to individual needs.
Are specialty classes included in membership?
Cardio packages and virtual classes have separate pricing. Personal training packages focus on strength development with optional self-guided cardio equipment use included.
What accommodations exist for injuries or limitations?
Our certified trainers modify exercises for injuries using corrective techniques. Stretch30 program addresses mobility issues while maintaining safe progression toward fitness goals.
Is Burn 30 Personal Fitness suitable for beginners?
All programs adapt to fitness levels. New clients receive comprehensive orientation covering equipment use, proper form, and personalized goal setting during initial meetings.
