Absolute Pilates

At Absolute Pilates, we believe in empowering people to move better, feel better, and be healthier. Our team of experienced instructors is dedicated to providing quality professional instruction in classical Pilates to women of all fitness levels and ages in South Central Pennsylvania.

Our Mission

Our mission is to provide a safe and supportive environment where our clients can achieve their fitness goals through Pilates. We believe in the importance of proper form and technique, and our instructors are trained to provide personalized attention to ensure a unique and effective workout experience.

Our Services

We offer a variety of Pilates classes and private training services to suit different needs and goals. Our classes include:

• ALIGN - A classical Pilates class focused on traditional Pilates principles and techniques.
• TONE - A high-energy Barre and Pilates combination class that combines cardio and strength training.
• RENEW - A Pilates and stretching class that focuses on flexibility and relaxation.

We also offer private personalized Pilates training, which allows our instructors to work one-on-one with clients to create a customized exercise program tailored to their specific goals and needs.

Our Philosophy

At Absolute Pilates, we believe that Pilates is a holistic approach to fitness that engages the whole person, not just the muscles. Our philosophy is centered around the following principles:

• Balance: We believe in finding balance in our bodies and minds through movement and exercise.
• Concentration: We focus on concentrating on proper form and technique to achieve the maximum benefits of Pilates.
• Control: We emphasize the importance of controlled movement and breathing to ensure a safe and effective workout.
• Centered Awareness: We believe in being aware of our body position and alignment to achieve optimal results.
• Fluid Movement: We focus on smooth and flowing movements to promote flexibility and range of motion.
• Breath: We emphasize the importance of proper breathing technique to enhance the Pilates experience.

Our Expertise

Our team of instructors is comprised of certified Pilates instructors who have extensive experience in teaching Pilates classes and private training sessions. Our instructors are trained in classical Pilates and are experienced in working with clients of all levels, from beginners to elite athletes.

Get Started

If you're looking for a Pilates studio that offers a supportive environment, expert instruction, and a variety of class options, look no further than Absolute Pilates. Contact us to schedule a private session or to inquire about our group class schedule.