At CrossFit Castle Rock, our mission is to train, educate, and motivate our members to improve their health, fitness, and quality of life. Our community is built on the value of trust, integrity, dependability, and commitment. We are dedicated to building a community of fitness through exercise, proper nutrition, and functional movements while having FUN.
We started in 2008 in an 800 square foot space with 10 members, and over the past 15 years, we've worked hard to develop programs, mentored members into trainers, and touched many people's lives. Those people referred friends and family, and we've grown into our new 8,000 square foot box. As a team, we're more passionate than ever to spread the philosophy and training methods of CrossFit that has proven time and time again to WORK!
Our Team
Our team is comprised of passionate and experienced coaches who are dedicated to helping you achieve your fitness goals. Our staff includes:
- Spencer Marx, Owner & Head Coach: Spencer started CrossFit Castle Rock in 2009 and has been a driving force behind the gym's growth and success. He holds his Level I certification and has a deep passion for the sport of CrossFit.
- Terra Nielsen, Owner & Business Manager: Terra is the backbone of our business operations and ensures that everything runs smoothly behind the scenes.
- Phil Morton, Programmer & Coach: Phil has been a part of our team for many years and is responsible for creating our workout programming.
- Matt Wills, Coach: Matt has been coaching at CrossFit Castle Rock for over 7 years and holds his Level 2 coaching certification. He is dedicated to helping his athletes achieve their fitness goals.
- Todd Gau, Coach: Todd is a certified Level 2 coach who joined our team several years ago and has been an integral part of our coaching staff ever since.
- David Layman, Coach: David, also known as DLay, has been coaching at CrossFit Castle Rock for many years and holds his Level 2 certification. He is a dedicated family man and passionate about serving and helping others.
Our Facilities
Our 8,000 square foot facility is state-of-the-art and equipped with the latest equipment to help you achieve your fitness goals. We offer a variety of classes and programs to suit all ages and skill levels.
Our Services
At CrossFit Castle Rock, we offer a range of services to help you achieve your fitness goals, including:
- Group Classes: Our small class sizes provide individualized coaching, a team atmosphere, and positive vibes.
- Personal Training: We offer one-on-one coaching sessions to help you achieve your short and long-term goals.
- Specialty Classes: We believe in well-rounded athletes, so we offer classes in Olympic Weightlifting, Strongman, Kids CrossFit, Nutrition Coaching, and more!
- Nutrition Coaching: Our coaches are trained to help you develop a personalized nutrition plan to support your fitness goals.
Meet Our Members
Our members are a diverse and passionate group of individuals who share a common goal: to improve their health, fitness, and quality of life. Check out what some of our members have to say about their experience at CrossFit Castle Rock:
"Best gym I have ever belonged to! Great coaches who really help you with form. Everyone is very encouraging no matter what level of fitness you are at. I also appreciate all the extra effort the staff has been putting in to ensure the gym is sparkling clean." - Sara J
"I cannot express how much I love this place. I always felt welcome and I was always pushed to be better. The coaches know what they are doing and are more than happy to help. It's full of supportive people and people who want to see you grow. I love this place and I would highly recommend it to anyone." - Portia P
"Such a fantastic facility. Not only is the facility one of the best that I have been too but the staff/coaches are good at what they do, and are just good people. CRFIT is a great community as well, a great group of kind people that love to encourage one another and drive each other to the next level." - Scott K
Join Our Community
If you're looking for a supportive community and expert coaches to help you achieve your fitness goals, look no further than CrossFit Castle Rock. Contact us to schedule a free intro and see what we're all about.
Facility and Coaches
The facility has undergone a recent renovation, which has received high praise from reviewers. The coaches are consistently mentioned as being excellent, great, and fantastic. They are praised for their helpfulness, guidance, and expertise.
Community and Atmosphere
The community at CrossFit Castle Rock is described as welcoming, comfortable, and strong. Reviewers mention feeling at ease and supported by the members and coaches. The atmosphere is deemed friendly and inclusive.
Personal Experience and Results
Many reviewers have seen significant personal improvement and results from their CrossFit journey. They mention feeling better than they have in years, with one reviewer stating they've never had so much fun "almost dying"! Others have experienced weight loss and overall improvement in their physical health.
Drop-in Experience
One reviewer, who was visiting from out of town, had a great experience dropping in at CrossFit Castle Rock. They were warmly received by the coaches and regulars, and would definitely visit again in the future.
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