The Life Skill Services

The Mental Health Association of Rochester/Monroe County, Inc. (MHA) is a not-for-profit organization that has been promoting mental wellness since 1932. Through a spectrum of culturally competent programs and services, we foster an environment to build skills and support people facing mental health challenges, empowering them to make informed decisions on their self-directed path to wellness.

MHA has a presence in Monroe, Livingston, and Ontario counties. As a peer-run agency, we understand the challenges life can throw at you and are here to connect you with the support and resources you may need. Our staff and volunteers have experienced the power of peer support firsthand, and we are dedicated to helping others find the same benefits.

Our mission is to promote mental wellness through a spectrum of culturally competent programs and services. We strive to offer a variety of programs, workshops, and support groups throughout the Greater Rochester Area. All of our programs and services are offered free of charge, and we'll assist you in finding the support you're looking for at no cost to you.

Our vision is a society where mental health is valued, promoted, and supported for all. We believe that mental health is essential to overall health and well-being, and we aim to create a community where everyone has access to the resources they need to achieve mental wellness.

Our values include:

• Respect: We respect the dignity and worth of every individual, regardless of their background or circumstances.
• Empowerment: We believe in empowering individuals to make informed decisions about their own mental health and well-being.
• Inclusion: We strive to create a welcoming and inclusive environment for all members of our community.
• Collaboration: We believe in the power of collaboration and work closely with other organizations and community groups to achieve our goals.

Our Programs

We offer a variety of programs and services to support individuals in achieving mental wellness. These include:

• Self-Help Drop-In Support Services: These services provide a safe and supportive environment for individuals to connect with others who understand their experiences.
• Creative Wellness Opportunities: These programs use creative activities such as art, music, and writing to promote mental wellness and self-expression.
• LifeSkills Peer Support Services: These services provide education, support, and skill-building opportunities for individuals working towards mental wellness.
• Youth and Family Peer Support: These programs offer support and resources specifically for youth and families facing mental health challenges.
• Education Support: We provide educational resources and workshops to help individuals understand mental health and how to achieve wellness.
• MHA Peer Training Academy: This academy offers training and certification for individuals who want to become peer support specialists.
• Employment Support: We provide resources and support to help individuals with mental health challenges find and maintain employment.

Get Involved

There are many ways to get involved with MHA and support our mission. You can:

• Donate: Your financial support helps us continue to offer our programs and services free of charge.
• Volunteer: We rely on volunteers to help us with events, administrative tasks, and more.
• Participate in Events: Join us for our upcoming events and be a part of our community's journey towards mental well-being.

Community Resources

We believe that everyone deserves access to the resources they need to achieve mental wellness. Our directory of community services includes support groups, therapists, and other organizations that can provide support and resources.

If you or someone you know is struggling with mental health challenges, we encourage you to reach out to us. We are here to help you find the support and resources you need to achieve mental wellness.