Macdonald, Melissa

A Collective of Experienced Therapists Providing Compassionate Care

HBH Counseling emerged in 2013 with a simple mission: to offer accessible, evidence-based mental health treatment to individuals facing life's challenges. We believe in empowering our clients through collaboration, fostering self-growth, and guiding them towards fulfilling lives.

What Sets Us Apart?

Our team of skilled therapists understands the unique struggles individuals face in their journeys. We offer:

• Tailored Therapy: Each client receives a customized treatment plan based on their individual needs and goals.
• Evidence-Based Practices: We utilize proven methodologies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques.
• Collaborative Approach: We work alongside you every step of the way, offering support and guidance.
• Small Group Therapy: With groups of 6-12 participants, you'll receive personalized attention and the opportunity to connect with peers facing similar challenges.

Who We Serve

We welcome adolescents, young adults, adults, and mature adults to our supportive environment. Our expertise spans:

• Individual Therapy: Addressing anxiety, depression, trauma, and personal growth.
• Group Therapy: Building connection, sharing experiences, and developing coping skills.
• Couples Therapy: Strengthening relationships and resolving conflict.
• Family Therapy: Improving communication and resolving family dynamics.

Join Us on Your Journey

Whether you're seeking individual growth, deeper connections, or effective strategies to manage life's challenges, HBH Counseling is here for you. Contact us today and take the first step toward a more fulfilling life.