Business Details
Your Trusted Partner for Mental Wellness in NYC
Compassionate Change Psychological Consulting PC is a New York-based practice dedicated to fostering mental wellness through personalized counseling and consulting services. With over a decade of experience in counseling psychology, our team specializes in addressing burnout recovery, social identity challenges, and life transitions for individuals and organizations. Our approach integrates cognitive, psychodynamic, and multicultural frameworks to create tailored solutions that align with clients' values and goals. We prioritize culturally-attentive care, emphasizing mindfulness practices and evidence-based strategies to help clients build resilience and navigate systemic challenges.As a practice rooted in intersectional perspectives, we focus on empowering clients to reconnect with their strengths while addressing workplace stressors, identity-related stress, and transitional difficulties. Our commitment to ethical practice and continuous professional development ensures clients receive support grounded in both academic rigor and practical experience.
Services
Burnout Recovery
Social Identity Counseling
Life Transitions
Clinical Supervision
Consulting
Highlights and features
- We offer culturally-attentive counseling grounded in 10+ years of clinical experience
- Our practice integrates multicultural feminist and mindfulness-based therapeutic approaches
- Specialized expertise in addressing workplace burnout and systemic identity-related stress
- Personalized treatment plans tailored to individual values and long-term goals
- Proven track record helping clients navigate complex life transitions and career challenges
Services
Burnout Recovery
Specialized therapy program addressing professional burnout symptoms through cognitive restructuring, stress management techniques, and goal alignment strategies. Combines mindfulness practices with evidence-based interventions to restore work-life balance and rekindle professional passion. Tailored to high-achievers facing chronic workplace stress and emotional exhaustion.
Social Identity Counseling
Therapeutic support for navigating systemic identity-related stressors in professional environments. Focuses on developing coping strategies for workplace discrimination, microaggressions, and cultural translation challenges. Utilizes multicultural feminist frameworks to address intersectional identity experiences and build professional resilience.
Life Transitions
Counseling program designed to help clients navigate major life changes including relocation, career shifts, and family restructuring. Combines cognitive-behavioral techniques with mindfulness practices to develop adaptive coping strategies. Focuses on building emotional resilience and practical problem-solving skills during periods of significant personal transformation.
Clinical Supervision
Structured supervision program for mental health professionals navigating career transitions. Integrates psychodynamic and mindfulness-based approaches to enhance clinical skills, prevent professional burnout, and develop therapeutic identity. Designed for licensed clinicians seeking to refine their clinical practice while managing increased professional responsibilities.
Organizational Consulting
Customized consulting services addressing workplace stress management and diversity initiatives. Offers multicultural competency training, mindfulness workshops, and mental health strategy development for organizations. Focuses on creating sustainable wellness programs that improve employee satisfaction and organizational effectiveness through evidence-based psychological principles.
People
Snehal Kumar
Licensed Psychologist
Dr. Snehal Kumar is a New York State licensed psychologist with a Doctorate in Counseling Psychology. Specializing in multicultural competence and burnout recovery, she has over a decade of clinical experience helping individuals and organizations navigate complex mental health challenges. Her research focuses on intersectional identity issues and workplace wellness strategies.
Questions
What therapy modalities do you specialize in?
I integrate cognitive-behavioral, psychodynamic, and multicultural feminist approaches with mindfulness practices to create personalized treatment plans.
Do you offer virtual therapy sessions?
Yes, I provide online therapy services accessible to clients throughout the New York City area.
How do you approach burnout recovery?
My approach combines stress management techniques, cognitive restructuring, and goal alignment strategies to address burnout's physical, emotional, and professional impacts.
Can you help with workplace identity-related stress?
Yes, I specialize in helping clients navigate systemic workplace challenges related to gender, race, sexual orientation, and cultural identity.
What experience do you have with life transitions?
With nearly a decade of clinical experience, I help clients manage career changes, relocation stress, and family dynamic shifts using evidence-based therapeutic techniques.
Do you offer organizational consulting services?
Yes, I provide diversity training, stress management workshops, and mental health consultation services for organizations seeking to improve workplace wellness.
