Let It Shine Counseling & Wellness

A Compassionate Approach to Healing & Growth

Let it Shine Counseling is a private practice offering trauma-informed therapy and guidance to adults in Gainesville, Florida. Founded by Mary, a seasoned therapist with a deep understanding of human suffering and a passion for empowering individuals to thrive, the practice focuses on a holistic approach to healing, combining evidence-based interventions with mindful practices.

Our Services

We offer comprehensive support for a wide range of mental and emotional concerns, including:

Individual Therapy

• Healing from childhood trauma and abuse
• Managing anxiety and depression
• Improving relationships
• Overcoming relationship issues
• Addressing suicidal thoughts and behaviors

Group Therapy

• Trauma & Mindfulness Group: Join a supportive group using trauma-sensitive yoga and mindfulness techniques to heal from trauma.
• Coming Soon: Additional groups will be added to address specific concerns like anxiety reduction and communication skills.

Our Approach

Our therapeutic approach is warm, compassionate, and client-centered. We believe in a collaborative approach, working alongside you to identify your goals and create a plan that resonates with your unique needs. We utilize:

• Mindfulness & Acceptance: Learning to accept and manage difficult emotions with non-judgment.
• Compassionate Inquiry: Exploring your experiences with gentle understanding and support.
• Client-Centered Therapy: Empowering you to take charge of your healing journey.

Working with Me

As your therapist, I will be your guide and partner on your path to healing and growth. I offer:

• Unconditional empathy and support
• Gentle guidance and challenges
• A safe, non-judgmental space
• Practical tools and strategies

Ready to Take the Next Step?

Schedule a free 15-minute online consultation to learn more about our services and find out if working with me is right for you. Get in touch today and discover the potential for positive change in your life!