Balanced Wellness & Counseling

Welcome to Balanced Wellness & Counseling, where we are dedicated to helping you achieve mental wellness and balance in your life. Our licensed mental health counselor, Nicole French, has been providing compassionate and effective counseling services for over 12 years, working with a diverse range of clients to help them find their path towards health and happiness.

At Balanced Wellness & Counseling, we believe that each client is unique and that therapy should be tailored to meet their individual needs. We utilize a variety of treatment modalities, including Eye Movement, Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Mindfulness, Motivational Interviewing, Attachment Theory, and Gottman Method Couples Therapy. Our goal is to help you develop the skills and strategies you need to manage symptoms of anxiety, depression, grief and loss, relationship issues, life stage transitions, and stress.

About Nicole French

Nicole French is a licensed mental health counselor, with a Master's degree in Education from the University of Florida. She has been providing counseling services for over a decade and is committed to helping her clients find their path towards mental wellness. Nicole has a warm and authentic approach and encourages her clients to be reflective, sensitive, and ready to make changes in their life. She has a particular interest in working with clients who have experienced trauma, as well as those who are seeking to improve their relationships and communication skills.

Services Offered

At Balanced Wellness & Counseling, we offer a range of services to help our clients achieve mental wellness and balance. These services include:

• Individual Counseling: We offer weekly therapy sessions to help you find better balance and strength in dealing with past issues, increasing self-esteem, developing social skills, creating healthy boundaries, healing from break-ups, choosing healthy relationships, maintaining relationships, and living a life you love.
• Family Therapy: We provide family therapy for a wide range of issues, including parenting skills, high conflict families, communication skills, separation and divorce, blended families, and more. We often work with various members of the family both individually and in groups to most effectively treat the entire family system.
• Relationship Counseling: We offer pre-marital and couples counseling to build communication skills, as well as mutual understanding, respect, and trust.
• Clinical Supervision for MFT & MHC Interns: Nicole French is a licensed mental health counselor and offers clinical supervision for Registered Mental Health Counselor Interns and Registered Marriage and Family Therapist Interns.

We believe that balance is key to everything, and that through awareness and growth, we can achieve better mental health and wellness. At Balanced Wellness & Counseling, we are committed to providing compassionate, effective, and tailored counseling services to help you achieve your goals.