Business Details
Trauma-Informed Counseling & Yoga in Gainesville
At Let it Shine Counseling, we specialize in trauma-informed care that integrates mind, body, and soul. Founded by Mary Bobowiec, a Licensed Mental Health Counselor and certified facilitator of Trauma Center Trauma Sensitive Yoga (TCTSY-F), our practice focuses on helping individuals heal from complex trauma and life's challenges. With over a decade of experience in somatic therapy and nervous system regulation, we employ evidence-based modalities like Polyvagal Theory, neuropsychological approaches, and therapeutic yoga to address PTSD, anxiety, depression, and relational struggles.Our services include individual counseling, group therapy, and specialized TCTSY sessions designed to foster empowerment through choice-making and body awareness. We prioritize creating safe, non-coercive therapeutic relationships while offering sliding scale options and flexible payment plans to ensure accessibility for all clients.
Services
Individual Counseling
Group Counseling
Trauma Sensitive Yoga
Nervous System Regulation
PTSD Treatment
Highlights and features
- We offer trauma-sensitive yoga certified by the Trauma Center at Justice Resource Institute
- Our licensed therapist combines 10+ years of somatic therapy experience with neuroscience expertise
- Sliding scale payments and flexible group scheduling accommodate diverse client needs
- Evidence-based approach integrates Polyvagal Theory and nervous system regulation techniques
- Specialized programs for complex PTSD recovery through mind-body connection
What people say
Increased internal awareness
Safe and empowering experience
Gentle, non-judgmental approach
Life-changing body connection
Supportive community atmosphere
Services
Individual Counseling
Personalized mental health counseling addressing trauma, anxiety, and depression through somatic techniques. Combines traditional talk therapy with body-centered approaches to improve emotional regulation and nervous system resilience. Sessions last 50-60 minutes with flexible scheduling options.
Group Counseling
Eight-week trauma-sensitive yoga groups fostering peer support and embodiment practices. Includes guided movement, journaling, and discussion without requiring trauma disclosure. Available in-person with sliding scale pricing to ensure accessibility for all participants.
Trauma Sensitive Yoga
Certified Trauma Center Trauma Sensitive Yoga sessions focusing on interoception and body awareness. Uses gentle movement without physical adjustments to rebuild trust in bodily sensations. Available as standalone sessions or integrated with counseling services.
Nervous System Regulation
Specialized techniques applying Polyvagal Theory to regulate nervous system responses. Teaches clients to identify and manage trauma-related physiological patterns through mindfulness, breathwork, and somatic interventions tailored to individual healing timelines.
PTSD Treatment
Comprehensive programs addressing complex PTSD through combined counseling and embodiment practices. Focuses on rebuilding self-agency and emotional balance using evidence-based methods proven effective for long-term trauma recovery and symptom reduction.
People
Mary Bobowiec
Licensed Mental Health Counselor
Mary Bobowiec is a Licensed Mental Health Counselor specializing in trauma recovery through somatic therapy. With over a decade of experience, she combines Trauma Center Trauma Sensitive Yoga and neuroscience to help clients reconnect with their bodies and rebuild emotional resilience.
Questions
What is Trauma Center Trauma Sensitive Yoga (TCTSY)?
TCTSY is an evidence-based yoga practice specifically designed for trauma recovery. It focuses on body awareness and choice-making without emphasizing physical alignment, helping participants reconnect with their bodies safely.
Who benefits most from your services?
Our programs specifically help trauma survivors, including those with complex PTSD, anxiety, and depression. No prior yoga experience is needed—all bodies and skill levels are welcome.
What happens in a typical group session?
Sessions include a 35-45 minute TCTSY practice followed by guided discussion. Participants explore bodily sensations and emotional experiences without pressure to share trauma narratives.
Do you offer sliding scale payments?
Yes, we provide sliding scale options and payment plans. Contact us directly to discuss financial arrangements that meet your needs.
How does somatic therapy differ from traditional talk therapy?
Somatic therapy integrates body awareness and movement with traditional methods, addressing trauma stored in the nervous system through breathwork, mindfulness, and regulated physical experiences.
