Business Details
I provide counseling for adults in Gainesville who are struggling with ADHD-related challenges, anxiety, overwhelm, and patterns of digital overuse that no longer feel manageable. My work is grounded in a calm, structured approach that emphasizes clarity, direction, and practical next steps. I offer in-person sessions in Gainesville, Florida, along with secure telehealth services throughout the state. My goal is to help you slow things down, regain focus, and build momentum without judgment or pressure. Therapy with me is action-oriented and designed to support meaningful change in daily life, rather than remaining focused solely on discussion. I work with adults who feel stuck in cycles of overthinking, procrastination, panic symptoms, emotional tension, or screen habits that have begun to interfere with their well-being and sense of control.
My approach is centered on helping therapy become less necessary over time by supporting you in building systems and skills you can rely on independently. Sessions focus on what is happening in your real life, with tools designed to work with your brain rather than against it. You can expect clear takeaways from each session, along with small, manageable steps to practice between appointments so progress continues outside the counseling room. I aim to provide steady support at a sustainable pace, adjusting the plan as needed without self-criticism or overwhelm. The intention is lasting progress that feels realistic, supportive, and integrated into everyday life.
My approach is centered on helping therapy become less necessary over time by supporting you in building systems and skills you can rely on independently. Sessions focus on what is happening in your real life, with tools designed to work with your brain rather than against it. You can expect clear takeaways from each session, along with small, manageable steps to practice between appointments so progress continues outside the counseling room. I aim to provide steady support at a sustainable pace, adjusting the plan as needed without self-criticism or overwhelm. The intention is lasting progress that feels realistic, supportive, and integrated into everyday life.
Services
Adult ADHD Therapy
Our adult ADHD counseling supports individuals who feel stuck, inconsistent, or overwhelmed despite ongoing effort. We focus on real-life strategies that help you manage attention, stress, and emotional intensity in a sustainable way. Therapy emphasizes practical tools, between-session structure, and accountability so progress continues outside sessions. The approach is collaborative, nonjudgmental, and designed to create lasting change without adding pressure.
Anxiety Therapy
We provide anxiety therapy for adults who feel overwhelmed, mentally stretched, or worn down despite appearing composed outwardly. Our work offers a calm, steady space to explore stress and anxiety at a manageable pace. Through supportive, grounded conversations, we focus on helping your system feel safer, more regulated, and increasingly manageable over time.
Technology Overuse Therapy
We provide therapy for adults who feel overwhelmed or stuck in patterns with phones, screens, gaming, or internet use. Our work offers a calm, nonjudgmental space to understand habits without shame or pressure. Sessions focus on clarity, balance, and realistic change. Therapy emphasizes understanding patterns rather than relying on willpower or rigid limits.
Porn Addiction Therapy
We provide practical, action-oriented therapy designed to help reduce urges, rebuild self-trust, and restore a sense of choice. Our work supports individuals who want to quit entirely as well as those seeking to reduce use or change patterns. Therapy focuses on real-life tools, clear planning, and skill development. The goal is lasting self-control without long-term dependence on therapy.
Reviews (1)
Emilie Dalmasy
Dec 05, 2025
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Joe is a pleasure to work with and has a truly thoughtful and welcoming presence as a therapist. I would definitely recommend his services!