Brooks Counseling And Wellness

I provide counseling for adults in Gainesville who are struggling with ADHD-related challenges, anxiety, overwhelm, and patterns of digital overuse that no longer feel manageable. My work is grounded in a calm, structured approach that emphasizes clarity, direction, and practical next steps. I offer in-person sessions in Gainesville, Florida, along with secure telehealth services throughout the state. My goal is to help you slow things down, regain focus, and build momentum without judgment or pressure. Therapy with me is action-oriented and designed to support meaningful change in daily life, rather than remaining focused solely on discussion. I work with adults who feel stuck in cycles of overthinking, procrastination, panic symptoms, emotional tension, or screen habits that have begun to interfere with their well-being and sense of control.

My approach is centered on helping therapy become less necessary over time by supporting you in building systems and skills you can rely on independently. Sessions focus on what is happening in your real life, with tools designed to work with your brain rather than against it. You can expect clear takeaways from each session, along with small, manageable steps to practice between appointments so progress continues outside the counseling room. I aim to provide steady support at a sustainable pace, adjusting the plan as needed without self-criticism or overwhelm. The intention is lasting progress that feels realistic, supportive, and integrated into everyday life.