Business Details
Your Premier CrossFit Experience in Myrtle Beach
At CrossFit Crescent Coast, we are dedicated to transforming lives through functional fitness and community-driven training. Our Myrtle Beach facility combines expert coaching with scientifically-backed methods to deliver measurable results for individuals of all fitness levels. We specialize in CrossFit programming, personalized training, and nutrition guidance tailored to each client's unique goals. Our approach emphasizes proper movement mechanics, progressive intensity, and scalable workouts that accommodate everyone from beginners to elite athletes. With two spacious storefronts in the Grande Dunes Marketplace, we provide a welcoming environment free from ego or negativity.Our certified coaches prioritize safety while fostering personal growth through weightlifting, gymnastics, and high-intensity cardio. We offer free consultations to understand each client's background and design customized fitness plans. Visitors can join our classes with pre-paid drop-in options, while local members benefit from flexible scheduling including early morning and evening sessions. Our community remains our greatest strength, creating lasting connections through shared fitness journeys.
Services
CrossFit Classes
Personal Training
Nutrition Counseling
Open Gym Access
Visitor Drop-Ins
Highlights and features
- We offer expert CrossFit coaching with scalable workouts for all fitness levels
- Our facility provides personalized nutrition counseling alongside fitness programming
- We maintain a judgment-free zone with 24/7 open gym access options
- Our certified coaches prioritize proper movement mechanics and injury prevention
- We welcome visiting athletes with discounted drop-in rates and flexible scheduling
What people say
Supportive community
Expert coaching
Effective workouts
Welcoming environment
Scalable programming
Services
CrossFit Classes
Our CrossFit classes combine weightlifting, gymnastics, and high-intensity cardio in 1-hour sessions. Certified coaches guide scalable workouts for all fitness levels, emphasizing proper form and progressive intensity. Classes include warm-up, strength training, and daily workouts with community support.
Personal Training
Individualized training programs tailored to personal goals and fitness levels. Sessions focus on movement mechanics, performance optimization, and nutrition guidance. Available for both new clients and experienced athletes seeking specialized coaching.
Nutrition Counseling
Personalized nutrition guidance to complement fitness goals. Our experts create sustainable eating plans considering individual dietary needs, lifestyle, and performance objectives. Includes education on macronutrient balance and healthy eating habits.
Open Gym Access
Unstructured gym time for members and visitors to practice skills or follow personal programming. Available during designated hours with equipment access for strength training, mobility work, and skill development in a supportive environment.
Visitor Drop-Ins
Temporary access for traveling CrossFitters and local fitness enthusiasts. Includes participation in regular classes with pre-paid options for single visits or week-long passes. Visitors receive equipment orientation and community integration.
People
Gabi Leggett
Co-Owner
Gabi co-founded CrossFit Crescent Coast with a vision to create an inclusive fitness community. With extensive CrossFit coaching experience, she focuses on member engagement and program development while maintaining daily operations.
Jonathan Leggett
Co-Owner
Jonathan co-owns CrossFit Crescent Coast alongside Gabi. His expertise in functional fitness programming and facility management ensures high-quality training experiences. He actively coaches classes and mentors staff to maintain technical excellence.
Daniel Francis
Coach
Certified CrossFit coach Daniel delivers expert instruction in movement mechanics and performance training. He specializes in scaling workouts for diverse populations while maintaining technical integrity and safety standards during sessions.
Keegan Thacker
Coach
Coach Keegan brings energy and technical precision to CrossFit instruction. He focuses on strength development and mobility work, helping athletes of all levels achieve measurable progress through structured programming and feedback.
Tezzia Ndandula
Coach
Tezzia contributes to the coaching team with expertise in gymnastics progressions and movement quality. She emphasizes proper positioning and control while creating an encouraging environment for skill acquisition.
Questions
What should I bring for my first CrossFit session?
Bring water, workout clothes, and closed-toe shoes. We provide equipment, but you may bring personal items like grips or mobility tools.
Do you offer beginner classes for new CrossFitters?
Yes, we provide three foundational classes covering basic movements and principles. Coaches offer individual instruction to prepare newcomers for regular sessions.
Can I use my own programming during open gym?
Yes, we allow personal programming during open gym hours. Please yield to scheduled classes and consult staff for equipment availability.
Are there discounts for local residents or military members?
We offer 20% discounts for students, police, fire department personnel, and active military members with valid ID verification.
What happens if I need to cancel a reserved class?
Reservations canceled 24 hours in advance receive refunds minus processing fees. Contact us directly for schedule changes or emergencies.
Is childcare available during workout sessions?
Currently we don't provide childcare services. However, our community often supports parents attending classes with older children present.
