Business Details
23 Years
experience
Your Premier Fitness Destination in Ocean Isle Beach
Body Edge Fitness has been serving the Brunswick County community for over two decades, offering a welcoming environment where fitness meets family. Founded in 2003 by Cindy Black, our facility in Ocean Isle Beach, NC, provides state-of-the-art equipment, diverse group classes, and personalized training programs tailored to individual goals. Our team of certified professionals brings decades of combined experience in functional training, athletic development, and post-rehabilitation support. We specialize in creating inclusive fitness solutions for all ages and abilities, from beginners to elite athletes, with a focus on sustainable progress and community engagement.Our commitment to cleanliness, safety, and innovation ensures members receive premium value through daily access to cutting-edge equipment, expert-led classes like TRX and Spin, and customized training programs. With flexible membership options and visitor passes, we cater to both local residents and seasonal visitors while maintaining the intimate, non-intimidating atmosphere that distinguishes us from commercial gyms. Our proven track record of helping clients achieve measurable results through evidence-based methodologies has earned us consistent five-star reviews and long-term member loyalty.
Services
Personal Training
Group Fitness Classes
TRX Suspension Training
Senior Fitness Programs
Functional Training
Post-Rehabilitation Support
Spin Classes
Yoga & Pilates
Details
- Year established: 2003
Highlights and features
- We offer 20+ years of community-focused fitness expertise with personalized attention
- Our certified trainers provide customized programs for all fitness levels and goals
- We maintain a non-intimidating environment with premium equipment and diverse classes
- Our facility combines commercial-grade resources with boutique-style personal service
- We specialize in functional training and post-rehabilitation support with medical coordination
What people say
Knowledgeable staff
Clean environment
Excellent trainers
Supportive community
Effective programs
Services
Personal Training
Our certified personal trainers develop customized fitness programs addressing weight loss, athletic performance, and post-rehabilitation needs. Sessions focus on functional training techniques using TRX, kettlebells, and resistance equipment while emphasizing proper form and progression. Clients receive ongoing assessment and program adjustments to ensure safe, effective progress toward individual goals.
Group Fitness Classes
We offer diverse group classes including Spin, Yoga, Pilates, and senior-specific programs. Each class combines cardiovascular conditioning with strength training in a motivating environment. Instructors modify exercises for all fitness levels while maintaining challenging, results-oriented sessions that foster community engagement and accountability.
Functional Training
Our functional training programs improve core strength, balance, and mobility through bodyweight exercises and specialized equipment. Designed for daily life improvements, these workouts incorporate TRX suspension training, medicine balls, and stability challenges to enhance coordination and prevent injury across all age groups.
Senior Fitness Programs
Tailored fitness solutions for older adults focus on maintaining independence through strength training, fall prevention exercises, and flexibility work. Certified trainers use low-impact equipment and resistance bands to safely improve mobility, bone density, and cardiovascular health while accommodating individual physical limitations.
Post-Rehabilitation Support
We collaborate with local medical professionals to provide structured post-rehabilitation programs. Our trainers implement doctor-approved protocols using resistance training and mobility exercises to restore function after injuries or surgeries while emphasizing proper technique to prevent re-injury during recovery phases.
People
Cindy Black
Owner/Personal Trainer
Certified AFAA trainer with 29 years experience, specializing in functional training and post-rehabilitation. Created individually designed workouts since 2003, focusing on core strength and golf-specific training while coordinating with local physicians.
Rich Back
Personal Trainer
23-year military veteran with AFAA and TRX certifications. Specializes in core strength development and body composition analysis for older adults, combining fitness training with nutritional guidance for comprehensive health improvements.
Linda Morgan
Personal Trainer
ACE-certified trainer with corporate sales background. Focuses on biomechanical balance, corrective exercises, and functional training to improve daily living activities while emphasizing proper form and injury prevention techniques.
Tina Swart
Personal Trainer
ACE-certified trainer with senior specialization. Creates sustainable workout plans focusing on strength, core development, and mobility while using positive reinforcement to maintain client motivation and long-term adherence.
Christian Sisneros
Personal Trainer
NASM-certified trainer emphasizing mental health benefits of fitness. Specializes in helping clients overcome barriers through structured strength training programs while promoting stress relief and mind-body connection in workouts.
Questions
What membership options are available?
We offer daily passes ($20), weekly passes ($50), 10-visit packages ($100), and monthly memberships ranging from $45 to $130 based on access level and included services.
What fitness classes do you offer?
Our group classes include Spin, Yoga, Pilates, Barre, Senior Fitness, and TRX. We also provide specialized programs for post-rehabilitation and functional training with certified instructors.
Do you offer personal training?
Yes, our certified trainers provide one-on-one and small group sessions ($30/person) focusing on customized workouts for weight loss, athletic performance, and post-rehabilitation needs.
Are there special programs for seniors?
We offer Silver Sneakers classes and personalized senior fitness programs focusing on balance, strength, and mobility improvements with certified trainers experienced in age-related fitness needs.
What are your operating hours?
Monday-Thursday 6:30 AM-7:00 PM, Friday 6:30 AM-4:00 PM, Saturday 7:30 AM-3:00 PM. Closed Sundays and major holidays.
Do you accommodate post-rehabilitation clients?
Yes, we coordinate with local physicians to implement post-rehabilitation programs using resistance training and mobility exercises to safely restore function after injuries or surgeries.
