Lisa Vitta

At Lisa Vitta, we believe that every woman has the potential to live a life of purpose, passion, and fulfillment. Our mission is to empower women to unlock their full potential, fostering a journey of self-discovery, growth, and transformation. As a wellness coach, yoga teacher, and professional speaker, I, Lisa Vitta, am dedicated to guiding women through the transformative process of making positive changes in their lives.

Holistic Wellness Coaching and Nutrition

Our coaching and guidance are tailored to address the unique needs and concerns of each individual. We focus on fostering healthy nutrition habits, cultivating body awareness, enhancing mental clarity, and implementing positive lifestyle changes. Our personalized approach helps women develop the tools and strategies necessary to achieve their wellness goals and live a balanced life.

Yoga and Mindset Coaching

Our yoga program offers a range of classes and training sessions designed to promote physical, emotional, and mental well-being. By combining the ancient practices of yoga and meditation, we help women cultivate greater self-awareness, resilience, and inner peace.

Blue Zones: The Secret to a Longer, Healthier Life

Inspired by the concept of Blue Zones, where people thrive well into their 100s, we aim to empower women to make lifestyle choices that promote longevity, vitality, and wellness. By incorporating simple and sustainable practices into daily life, women can reduce their risk of chronic diseases and enjoy a longer, healthier life.

Women's Circles and Community

We believe that connection and community play a crucial role in the well-being and empowerment of women. Our women's circles and online communities provide a safe space for women to share their experiences, celebrate their successes, and support one another on their journeys of self-discovery and growth.

How We Can Help

If you're feeling burnt out, struggling with self-doubt, or seeking to find a greater sense of purpose and fulfillment, we're here to support you. Our coaching services, online courses, and community resources are designed to help women navigate life's challenges, build resilience, and unlock their full potential.

Join the Empower Me Community

Stay connected with us and join our community of like-minded women who are dedicated to living their best lives. By subscribing to our newsletter, you'll receive exclusive tips, resources, and insights to support your wellness journey.

What Others Say

Our clients rave about their experiences with us, praising our unique approach to wellness, our supportive community, and the transformative impact it has had on their lives.