YGIA Yoga

YGIA Yoga is a yoga studio dedicated to fostering a space for individuals to build strength, find serenity, and feel empowered. No matter if you are a seasoned yogi or brand new to the practice, we welcome you with open arms and a warm "Namaste, y'all." Our mission is to create a personalized practice tailored to your needs and goals, all while promoting overall well-being.

Our Services

At YGIA Yoga, we offer a variety of services to meet the needs of our diverse clientele. From private and small group instruction, corporate yoga, to group classes, we strive to make yoga accessible to everyone.

*Private and Small Group Instruction*

For those seeking individualized attention, we offer private and small group instruction. These sessions are tailored to your specific needs and goals, and can be scheduled at your convenience. Whether you're looking to deepen your practice, focus on specific postures, or simply enjoy the benefits of a personalized session, we are here to support you.

*Corporate Yoga*

In today's fast-paced world, it's more important than ever to prioritize health and wellness. That's why we offer corporate yoga classes, bringing the benefits of yoga to the workplace. Through these sessions, employees can access a healthier lifestyle, reduce stress, and improve productivity.

*Group Classes*

Our group classes are designed to cater to various levels and interests. From vinyasa to prenatal and postnatal yoga, we offer a wide range of classes to meet your needs. Our class schedules and descriptions can be found here.

*Classes Offered*

*Vinyasa: Come flow with us in our vinyasa classes. These classes focus on linking breath to movement, providing a moving meditation experience. We practice at your pace, and the flow is customized so you can get what you need during the session.*

*Prenatal: Prepare your body for childbirth with our prenatal yoga classes. These classes are a form of vinyasa, modified for your trimester and individual needs. They provide a time for bonding with your baby, relieving muscle tension, and increasing strength and stamina for childbirth.*

*Postnatal: Bounce back with our postnatal yoga classes. These classes help restore your core, relieve postpartum aches and pains, and strengthen your pelvic floor. They also reduce stress and fatigue, and provide a gentle way to ease back into your regular fitness routine.*

About YGIA Yoga

Hi, my name is Demetra and I'm the founder of YGIA Yoga. Health and wellness have always been a passion of mine, and a regular yoga practice has been a part of my life for well over 12 years. After spending a significant duration in the corporate business world, I knew it was time for a change. After having a child, my priorities shifted, and I decided to pursue my passions full-time, as my career. I hold certifications in vinyasa, power, sculpt, pre and post natal yoga. At YGIA Yoga, it's our privilege to hold space for you on your yoga journey, and support you in building strength, finding serenity, and feeling empowered.